Journey to Well
We are not created to do this healing journey or life alone. In fact, it was Bessle Van Der Kolk who expertly shared “healing happens in the presence of an empathic witness”. That is the heart of this podcast & my business : to witness. You can expect a plethora of conversations on nervous system regulation, breathwork, human design & astrology, cycle alignment, energy & spirituality work and so much more. We are all on a journey back home to ourselves, rediscovering our innate power within & I am thrilled to take this journey to well with you. be well xx
Journey to Well
The Summer of BEing | June Solo Pod
Hello my friend! It's been a little while. I've had such a busy spring & had to come here to share some thoughts on this shift from spring -to-> summer energy.
From DOing -to-> BEing
We just went through huge transition - spring to summer (that may be coming in as kids getting out of school, shifts in work projects, just feel subtle energy shifts, feeling unexplained emotions and being super harsh on yourself). What is this looking like for YOU?
We are so hard on ourselves. We desperately want to put ourselves & everything (emotions, relationships, jobs, situations etc) into boxes … but life is about constant duality... the Yin & the Yang ...
... Feeling joy & sadness .... Feeling like doing & being
What would it feel like to Settle into the Flow?
What if I allowed?
What would it look like instead of living in the black & white perspective to Dance in the Grey?
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Let's connect on social media! You can find me @ _journeytowell
Be sure to reach out and say hello 🤍
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Book your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website ⬆️
be well, my friend
xx Hannah