In this episode Laura and Annette talk about how the changes you are looking to make can be impacted by those around you and by your environment.

In this episode Laura and Annette explore why many New Years resolutions go astray and offer some tips and tricks to keep yours on track.

Laura and Annette discuss some of the challenges around healthy eating when travelling, and overcoming jetlag.

Laura and Annette discuss some of the health benefits of curcumin, some of the issues and how you can use the spice for cooking.

In this episode we talk about the energy organelles each of our cells (mitochondria), and their role in our overall health and energy.  We  also talk about what you can do to improve your health by caring for your mitochondria.