Laura and Annette discuss some of the challenges around healthy eating when travelling, and overcoming jetlag.

Laura and Annette discuss some of the health benefits of curcumin, some of the issues and how you can use the spice for cooking.

In this episode we talk about the energy organelles each of our cells (mitochondria), and their role in our overall health and energy.  We  also talk about what you can do to improve your health by caring for your mitochondria. 

How the action of breathing can have huge impacts on our health and wellbeing and how being aware of how you breath can give you some positive controls. From stress management, to asthma and even weight control. If it's not an area you have loo...