Empowering Wellness
Two health coaches discussing actions listeners can take to improve their health and how to make sustainable change.
Empowering Wellness
Latest Episodes
A Different Take on Chronic Pain
Can the brain continue to generate pain signals even after an injury has healed?In our latest episode of Empowering Wellness, Laura and I explore the work of Dr Howard Schubiner, author of Unlearn Your Pain, and the con...
Continuous Glucose Monitors - Our First Experience
Laura and Annette discuss their first experience using a continuous glucose monitor (CGM), sharing what they learned and the insights gained along the way. They explore how food, sleep, exercise, and daily habits influenced their blood gl...
Hard Wired Humans
In this episode, we explore how being hard wired for survival clashes with modern life — and why understanding this can change how you approach your health.
Circadian Rhythm: Timing Is Everything
Your body runs on a rhythm — and timing matters more than you think. In this episode, we explore the science of circadian rhythm and how it influences energy, sleep, metabolism, and mood. Drawing on the research of Dr Satchin Panda and Dr...