Empowering Wellness
Two health coaches discussing actions listeners can take to improve their health and how to make sustainable change.
Episodes
15 episodes
Mitochondria
In this episode we talk about the energy organelles each of our cells (mitochondria), and their role in our overall health and energy. We also talk about what you can do to improve your health by caring for your mitochondria.
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Season 1
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Episode 15
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22:32
Breathing for Health
How the action of breathing can have huge impacts on our health and wellbeing and how being aware of how you breath can give you some positive controls. From stress management, to asthma and even weight control. If it's not an area you have loo...
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Season 1
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Episode 14
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31:13
Coffee - Is It Healthy?
Annette and Laura discuss some of the health benefits of coffee, some of the negative impacts of coffee and what coffee drinkers should be aware of.
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Season 1
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Episode 12
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26:12
Coaching Chronic Fatigue Syndrome
Laura interviews Annette about her approach to coaching clients with chronic fatigue syndrome.
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Season 1
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Episode 11
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26:42
Fasting - A Follow Up
As promised, Annette and Laura return to the subject of fasting with some personal outcomes.
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Season 1
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Episode 10
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12:18
Coaching Breast Cancer Clients
Laura talks about how she works with clients during different phases of their breast cancer journey, and how her personal experience influences her approach.
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Season 1
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Episode 9
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27:35
Exercise
Laura and Annette discuss the difference between exercise and movement, and some ways of getting more of both into your life.
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24:50
Meaning of Health
Annette and Laura discuss what health means to them and explore how you think about your own health can impact your wellbeing.
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21:58
Possible Health Benefits of Fasting
Laura and Annette discuss some theories and clinical outcomes of fasting through the writings of Dr Mindy Pelz and Nurse Practitioner Cynthia Thurlow.
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Season 1
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Episode 6
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24:02
Sleep - Why we need it and how to improve it.
Annette and Laura take a deep dive on the pillar of health - sleep. They explore some of its benefits, why we should prioritise it, and some tips and tricks for improving the quantity and quality.
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Season 1
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Episode 5
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24:55
What is a health Coach & do I need one?
In this episode, Laura and Annette talk about what a health coach is, how health coaches can support and motivate clients make sustainable lifestyle change and allow them to become an autonomous agent of change in their own life.
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Season 1
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Episode 4
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30:55
Annette's Health Journey - Parenting Chronic Fatigue Syndrome
Laura interviews Annette about her experience as a mother with a teenager who suffered from Chronic Fatigue Syndrome for over six years, and how what we learned over those years led to health improvements for the whole family.
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Season 1
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Episode 3
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21:03