Rev Up Health
Welcome to "Rev Up Health," hosted by Dr. Mark and Tandi Hechler of Revelation Health and Well-Being. This enlightening podcast dives into the world of functional medicine, offering insights, tips, and real-life stories to empower you on your journey to optimal health. Each episode, Dr. Mark and Tandi explore a variety of health topics, from nutrition and fitness to mental well-being and preventive care, all tailored to help you revitalize your life. Join us as we unpack the secrets of thriving in health and wellness, and inspire you to take control of your health journey.
Podcasting since 2024 • 25 episodes
Rev Up Health
Latest Episodes
The Anti-Aging Blueprint: Nutrition, Exercise, & Mindset for a Longer Life
In this episode of the Rev Up Health Podcast, Dr. Mark and Tandi Hechler delve into the concept of aging as a disease and explore actionable strategies for optimizing your health and longevity. Drawing inspiration from Dr. David Sinclair's book...
September 10, 2024
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26:06
Healing the Earth, Nourishing Ourselves: The Power of Regenerative Farming
In this episode of Rev Up Health, Dr. Mark and Tandi Hechler take you on a virtual field trip to a regenerative farm in California, inspired by the acclaimed documentary "The Biggest Little Farm". They explore the profound impact regenerative f...
September 03, 2024
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18:23
Mitochondria Magic: Unlocking the Secrets of Cellular Energy & Longevity with Mitopure
Join Dr. Mark and Tandi Hechler as they delve into the exciting world of mitochondrial health with their special guest, Jen, an expert from Timeline Nutrition, the creators of Mitopure.In this enlightening episode, you'll discover:
August 20, 2024
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29:03
Solo or Squad Goals? Finding Support on Your Health Journey
Navigating a health journey can be challenging, especially when your partner or family members aren't on the same page. In this episode of Rev Up Health, Dr. Mark and Tandi Hechler delve into the dynamics of pursuing wellness goals when you and...
August 12, 2024
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21:01
Ageless Wellness: Lessons in Building a Healthy Future, Today
Dr. Mark and Tandi Hechler invite you to join them in a thoughtful reflection on health and wellness in this insightful episode of the Rev Up Health Podcast. It's a candid conversation about the choices we make throughout life and how they impa...
August 06, 2024
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26:48