Rev Up Health
Welcome to "Rev Up Health," hosted by Dr. Mark and Tandi Hechler of Revelation Health and Well-Being. This enlightening podcast dives into the world of functional medicine, offering insights, tips, and real-life stories to empower you on your journey to optimal health. Each episode, Dr. Mark and Tandi explore a variety of health topics, from nutrition and fitness to mental well-being and preventive care, all tailored to help you revitalize your life. Join us as we unpack the secrets of thriving in health and wellness, and inspire you to take control of your health journey.
Podcasting since 2024 • 57 episodes
Rev Up Health
Latest Episodes
Stop Guessing: Why VO2 Max is the New Gold Standard for Predicting Longevity
In this episode of the RevUp Health Podcast, Dr. Mark and Tandi Hechler sit down with Justin and Alex from BodyMetRx KC to explore how medical-grade data can eliminate the guesswork in your fitness and health journey. Moving far beyond the stan...
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33:01
Autoimmunity 101: Why Your Body is "Whispering" and How to Listen Before It Screams
In this episode of the RevUp Health Podcast, Dr. Mark and Tandi Hechler demystify the complex world of autoimmunity. Using a personal story about gifting their adult children lab panels, they highlight how even "healthy" individuals can harbor ...
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32:33
The Mighty Thyroid: Decoding the Metabolic Thermostat for Midlife Wellness
In this episode of the Rev Up Health podcast, Dr. Mark and Tandi Hechler dive into the complexities of the thyroid, the "mighty gland" that acts as your body's metabolic thermostat. They address the common frustration of patients who feel "off"...
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30:00
Beyond "Just Getting Older": My BHRT Journey to Male Hormone Optimization
In this candid episode, Dr. Mark Hechler shares his personal journey toward male hormone optimization, tackling the myth that fatigue and declining performance are just "part of aging." As an endurance athlete, Dr. Mark initially believed his s...
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25:17
My Personal BHRT Story: From Fatigue to Vitality, Midlife is Not the End of Your Health
In this deeply personal episode of Rev Up Health, Dr. Mark welcomes his wife, Tandi Hechler, to share her candid and vulnerable hormone replacement therapy (HRT) journey. Tandi recounts her decades-long struggle with depression, fatigue, and po...
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29:53