Rev Up Health
Welcome to "Rev Up Health," hosted by Dr. Mark and Tandi Hechler of Revelation Health and Well-Being. This enlightening podcast dives into the world of functional medicine, offering insights, tips, and real-life stories to empower you on your journey to optimal health. Each episode, Dr. Mark and Tandi explore a variety of health topics, from nutrition and fitness to mental well-being and preventive care, all tailored to help you revitalize your life. Join us as we unpack the secrets of thriving in health and wellness, and inspire you to take control of your health journey.
Episodes
25 episodes since 2024
The Anti-Aging Blueprint: Nutrition, Exercise, & Mindset for a Longer Life
In this episode of the Rev Up Health Podcast, Dr. Mark and Tandi Hechler delve into the concept of aging as a disease and explore actionable strategies for optimizing your health and longevity. Drawing inspiration from Dr. David Sinclair's book...
September 10, 2024
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26:06
Healing the Earth, Nourishing Ourselves: The Power of Regenerative Farming
In this episode of Rev Up Health, Dr. Mark and Tandi Hechler take you on a virtual field trip to a regenerative farm in California, inspired by the acclaimed documentary "The Biggest Little Farm". They explore the profound impact regenerative f...
September 03, 2024
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18:23
Mitochondria Magic: Unlocking the Secrets of Cellular Energy & Longevity with Mitopure
Join Dr. Mark and Tandi Hechler as they delve into the exciting world of mitochondrial health with their special guest, Jen, an expert from Timeline Nutrition, the creators of Mitopure.In this enlightening episode, you'll discover:
August 20, 2024
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29:03
Solo or Squad Goals? Finding Support on Your Health Journey
Navigating a health journey can be challenging, especially when your partner or family members aren't on the same page. In this episode of Rev Up Health, Dr. Mark and Tandi Hechler delve into the dynamics of pursuing wellness goals when you and...
August 12, 2024
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21:01
Ageless Wellness: Lessons in Building a Healthy Future, Today
Dr. Mark and Tandi Hechler invite you to join them in a thoughtful reflection on health and wellness in this insightful episode of the Rev Up Health Podcast. It's a candid conversation about the choices we make throughout life and how they impa...
August 06, 2024
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26:48
Eat for Energy, Not Restriction: Unlocking the Secrets of Personalized Nutrition
Tired of restrictive diets that leave you feeling deprived and unsatisfied? Join Dr. Mark and Tandi Hechler, the functional medicine experts at Revelation Health & Well-Being, as they ditch the diet mentality and embrace a personalized appr...
July 30, 2024
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23:30
Your Anti-Inflammatory Toolkit: Diet, Lifestyle, and Supplements That Work
Are you feeling tired, achy, or just not quite yourself? You might be dealing with inflammation, a sneaky culprit behind many chronic diseases. In this eye-opening episode of Rev Up Health, Dr. Mark and Tandi Hechler, the functional medicine ex...
July 22, 2024
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22:02
BodyMetRx and Beyond: Your Roadmap to Personalized Fitnesse
Are you ready to take your fitness to the next level? In this episode of Rev Up Health, Dr. Mark and Tandi Hechler share their personal experiences with body composition and VO2 max testing, shedding light on how these metrics can unlock yo...
July 15, 2024
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25:30
The Longevity Secret Hiding in Plain Sight: The Power of Community
Feeling isolated in today's world? You're not alone. But what if building strong social connections could be the key to unlocking a healthier, happier, and even longer life?Join Dr. Mark and Tandi Hechler, the passionate duo behind Revel...
July 08, 2024
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21:40
Dry July Dilemma: To Drink or Not to Drink?
Join Dr. Mark and Tandi Hechler, the functional medicine duo behind Revelation Health & Well-Being, as they dive into the pros and cons of ditching alcohol for a month.In this candid and thought-provoking episode, you'll learn:
July 02, 2024
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21:23
Blood Work 101: What Your Doctor Isn't Telling You About Your Labs
Ever wondered what those lab results really mean? Join Dr. Mark and Tandi Hechler, the functional medicine experts behind Revelation Health & Well-Being, as they demystify comprehensive lab testing and empower you to take charge of your hea...
June 24, 2024
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15:24
Age-Proof Your Body: Lessons from a Himalayan Trek
Join Dr. Mark and Tandi Hechler, a husband-and-wife team passionate about functional medicine and holistic wellness, as they share their personal experiences, expert insights, and practical tips for maximizing your healthspan.In this epi...
June 18, 2024
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21:39
Revitalizing Health: Mitochondrial Magic and the Battle Against Big Food
Join Tandi and Dr Mark of the Rev Up Health podcast as they delve into the transformational insights of Dr. Casey Means' book, "Good Energy." This episode is a revelatory journey through the modern healthcare landscape, dissecting the profound ...
June 10, 2024
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20:51
Age Gracefully: How BHRT Can Revolutionize Your Well-Being
In this engaging episode of the Rev Up Health podcast, Tandi and Dr. Mark delve into the intricacies of bioidentical hormone replacement therapy (BHRT). Filming from their office for the first time, they provide an in-depth exploration of what ...
June 03, 2024
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20:51
Genetics vs. Lifestyle: Navigating Your Family Medical History
Welcome to the Rev Up Health podcast, where Tandi and Dr. Mark unravel the mysteries behind family medical history. In this illuminating episode, they explore the vital role your family's health history plays in shaping your understanding of po...
May 13, 2024
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12:14
Harmony in the Gut: Mastering Your Microbiome
Welcome to "Rev Up Health," a captivating podcast where hosts Tandi and Dr. Mark explore the intricate world of gut health, a topic that has gained Dr. Mark's focused attention through extensive research and patient interactions. In each episod...
May 06, 2024
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21:45
Empowering Wellness: Uniting Mind, Body, and Spirit in Health
In the latest episode of the "Rev Up Health Podcast," hosts Tandi and Dr. Mark delve into the intricate world of healthcare accountability and compliance from a holistic perspective. They tackle the multifaceted nature of health, encompassing p...
April 22, 2024
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23:24
Banishing Burnout: Uncover the Secrets to Overcoming Fatigue
Join Dr. Mark and Tandi on their enlightening journey through the complex world of health and wellness in the latest episode of the Rev Up Health podcast. Today, they tackle a universal struggle: fatigue. From the crushing wave of tiredness tha...
April 15, 2024
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24:22
Embracing the 80/20 Rule: Finding Balance in Health and Happiness
Join hosts Tandi and Dr. Mark Hechler on a journey through the intricacies of balancing a healthy lifestyle amidst the hustle of daily life in their latest episode of the RevUp Health Podcast. Broadcasting from their cozy, newly inaugurated cli...
April 08, 2024
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16:13
Thyroid Truths: What Your Symptoms Are Really Telling You
Discover the intricate world of thyroid health in this enlightening episode of the podcast. Dr. Mark and Tandi Hechler, dives deep into the multifaceted roles of the thyroid gland, addressing common misconceptions and symptoms that may hint at ...
April 01, 2024
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18:05
Beyond Longevity: Thriving at 100 with the Art of Aging Well
In the latest episode of the Rev Up Health Podcast, hosts Tandi and Dr. Mark Hechler embark on a fascinating exploration of longevity and vitality through the concept of the "Centurion Decathlon," inspired by Peter Attia's visionary approach to...
March 25, 2024
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22:10
Sweet Escape: Unraveling the Sugar Maze for Optimal Health
In the latest episode of "Rev Up Health Podcast," hosts Tandi and Dr. Mark Hechler dive deep into the crucial topic of blood glucose management, a cornerstone of metabolic health. Through an engaging blend of personal anecdotes, scientific insi...
March 18, 2024
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20:48
Redefining Wellness: The Revelation Health Method
Dive into the world of holistic health with Revelation Health and Wellbeing on the Rev Up Health Podcast. Co-founders Tandi and Dr. Mark are breaking the mold of traditional healthcare by offering a personalized, integrative approach focused on...
March 11, 2024
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19:43
Thriving at Any Age: Inside the Hechlers' World of Wellness and Adventure
Embark on a transformative journey with "Rev Up Health," where hosts Tandi and Mark Hechler blend personal stories, professional insights, and a shared passion for wellness to inspire and guide you towards optimal health. From the heart of Kans...
March 04, 2024
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17:34