Rev Up Health
Welcome to "Rev Up Health," hosted by Dr. Mark and Tandi Hechler of Revelation Health and Well-Being. This enlightening podcast dives into the world of functional medicine, offering insights, tips, and real-life stories to empower you on your journey to optimal health. Each episode, Dr. Mark and Tandi explore a variety of health topics, from nutrition and fitness to mental well-being and preventive care, all tailored to help you revitalize your life. Join us as we unpack the secrets of thriving in health and wellness, and inspire you to take control of your health journey.
Rev Up Health
Embracing the 80/20 Rule: Finding Balance in Health and Happiness
Join hosts Tandi and Dr. Mark Hechler on a journey through the intricacies of balancing a healthy lifestyle amidst the hustle of daily life in their latest episode of the RevUp Health Podcast. Broadcasting from their cozy, newly inaugurated clinic nestled in the woods, they share invaluable insights and personal anecdotes on the practical application of the 80/20 rule in diet and life, emphasizing the importance of grace in the quest for health and well-being.
In this engaging episode, they delve deep into the essence of making incremental yet impactful lifestyle changes. From the significance of habit stacking to adopting manageable health habits, Tandi and Dr. Mark underscore that progress, no matter how small, is a step in the right direction. They invite listeners to reflect on their happiness and how to sustain it through aging gracefully, with a focus on prioritizing activities that bring joy and fulfillment.
Whether you're looking to refine your health journey, seek motivation to start one, or simply curious about maintaining happiness and well-being into your golden years, this episode offers a treasure trove of advice. Listen, learn, and be inspired to embrace the small changes that lead to significant transformations in your health and happiness. Tune in to the RevUp Health Podcast on iTunes, Spotify, and other podcast players. If you love the show, don't forget to subscribe and leave a review!