Rev Up Health
Welcome to "Rev Up Health," hosted by Dr. Mark and Tandi Hechler of Revelation Health and Well-Being. This enlightening podcast dives into the world of functional medicine, offering insights, tips, and real-life stories to empower you on your journey to optimal health. Each episode, Dr. Mark and Tandi explore a variety of health topics, from nutrition and fitness to mental well-being and preventive care, all tailored to help you revitalize your life. Join us as we unpack the secrets of thriving in health and wellness, and inspire you to take control of your health journey.
Rev Up Health
Dry July Dilemma: To Drink or Not to Drink?
Join Dr. Mark and Tandi Hechler, the functional medicine duo behind Revelation Health & Well-Being, as they dive into the pros and cons of ditching alcohol for a month.
In this candid and thought-provoking episode, you'll learn:
- The Truth About "Everything in Moderation": Dr. Mark and Tandi challenge conventional wisdom and discuss why some things, like alcohol, might not be good for you in any amount.
- The Hidden Costs of Alcohol: Discover the surprising ways alcohol can impact your sleep, gut health, metabolism, risk of chronic diseases, and even your mental well-being.
- The Power of Intention: Explore the concept of mindful drinking and learn how to make more intentional choices about when and how much alcohol you consume.
- Alternative Rewards: Get inspired by Dr. Mark and Tandi's healthier alternatives to alcohol, including their love for sparkling water and mocktails.
Whether you're participating in Dry July, considering cutting back on alcohol, or simply curious about its effects on your health, this episode offers valuable insights and practical tips for making informed decisions.
Tune in to the Rev Up Health podcast and learn how to navigate the complex relationship between alcohol and your health.
Don't forget to subscribe so you never miss an episode packed with actionable wellness advice and honest conversations from Dr. Mark and Tandi.