The Lovely Dots Podcast
Welcome to Lovely Dots Podcast, where we explore the transformative power of words and the profound impact they have on our sense of worthiness. Join us as we delve into authentic conversations, backed by science and strategies, to combat depression, anxiety, and toxic thinking, fostering a community where vulnerability is celebrated and everyone feels valued and seen.
Episodes
11 episodes
Can Music Lyrics Affect Behavior? Exploring Music’s Impact with Taylor Swift’s Anti-Hero
YouTube: Check out our parody music video "Own Your Story" - A Taylor Swift Anti-Hero Parody. Ever wondered how music weaves its magic into the fabric of our emotions and...
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Season 1
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Episode 7
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42:58
Something Amazon Can't Get Their Hands On...
Visit www.lovelydots.com to learn more about the group video gifts! Have you ever been stopped in your tracks by a simple compliment, or found a small gift that changed the entire trajectory of your day? That's the power of genero...
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32:23
Duped by Artificial Intimacy? A Roadmap to Real Connections
Remember the days when flip phones were the height of technology? Join Niki, & Amy as we reminisce and then take a deep dive into the digital evolution that's transformed our relationships. From the constant buzz of notifications to the cur...
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Season 1
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Episode 5
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38:09
Are Negative Thoughts Holding You Back? The Truth Behind Positive Affirmations & How They Work.
Every thought we tell ourselves is like a seed planted in the garden of our mind, but what happens when those seeds start sprouting weeds of negativity? Join Amy and Niki as they venture into the heart of our inner dialogue and reveal how we ca...
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Season 1
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Episode 4
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37:09
How to know your worthiness: A guide to help anxiety and depression.
Have you ever felt like you're constantly chasing the feeling of being 'enough'? Join us, Amy and Nikki, as we bare our souls about the silent battles with self-worth that many of us face, yet seldom talk about. We delve into our personal journ...
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Season 1
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Episode 3
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33:54
How to Use Your Emotions to Your Advantage
In this episode, we delve into the intricate world of emotions and how experiencing them and understanding them can be the key to unlocking their power. Join Niki & Amy as they explore the profound impact of emotions on decision-making, rel...
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Season 1
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Episode 2
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32:05
Power of Words: How to Say the "Things"/Be Real
Join the Ladies of Lovely Dots as we delve into the profound significance of authentic communication and the art of saying hard things. In a world often clouded by superficiality and pretense, we explore the transformative power of honesty, vul...
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Season 1
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Episode 1
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21:03
Intro Chapter 3: Why Do Our Words Matter?
In the final mini intro episode, Niki and Amy discuss why words truly matter. They dive into the intimate details of how words have personally affected their lives and shaped them into the women they are today. Listen as they share about how li...
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4:58
Intro Chapter 2: What is Lovely Dots?
During this 2nd mini episode, Niki & Amy talk about how so many people are struggling to believe that they are loved, valuable, and worthy. Niki explains how the idea for Lovely Dots came to fruition and how they hope Lovely Dots can change...
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Season 1
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5:52
Intro Chapter 1: Meet the Ladies of Lovely Dots
In this intro mini episode meet Niki and Amy. Learn how they met, became friends, and started Lovely Dots. You will hear about their passion for people while you learn details about who they are and what brought them together on this new advent...
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Season 1
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Episode 0
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4:35