Most people who can light up a room by their very presence, have the darkest stories. It is through the dark times, they learn how to be someone who chooses to shine. Being a light worker can be a daunting task when you have not learned how to ...

I was called to do a fast from shopping January and February. Through that time period I realized that I buy clothes to feel love. I was taught that love is measured through materialistic things. How often and how much I received through out my...

Both the empath and narcissist are a product created from childhood trauma. The empath took the route of empathy resulting in them tending to everyone and everything around them, versus the narcissist chose the ego-path because the only way the...

The final episode in the trilogy series on the chakra system. Focusing on your fourth through the seventh chakras. 

This is the second part to the trilogy of learning about the Chakra system stemming from the book, "Eastern Body Western Mind". I share my insight and personal experiences learning about my energy centers and healing them to become more balance...

Join me as I do a deep dive into one of my favorite self help books titled, "Eastern body, Western mind" by Anodea Judith. I breakdown the overall system of the Chakras in this introduction episode. Explaining its functionality and what it pert...

Life and death are held in the power of the tongue. What we choose to say out loud is the reality of our lives. We are the creators, and speech is one of the most powerful components that structures life. Something that powerful needs to be use...

Distraction is everywhere- its fingertips length away. It is the easiest it has ever been to get invested in everything else but yourself. We subconsciously compare our lives to everything we see in the day an age of social media. Comparison is...

In order to implement and continue standing firm on boundaries, saying no is going to have to be vital in that process. When you have lived your whole life saying yes, and being a victim of people pleasing - utilizing the word no is going to fe...

We are one with mother nature- just as the ecosystem goes through its yearly cycle of death and rebirth- as do we. People are seasonal, because we ourselves are seasonal. Releasing attachments can be a very daunting task but it is imperative fo...

Turning 30 is a monumental moment. One we all anticipate throughout our 20's for a variety of reasons. Well, my time has come to embark on a new decade. I found myself being quite critical of all the versions of myself that were born a...

Stability was a foreign subject to little Mary. It wasn't until I began living alone in my 20's that I really started to learn and implement a stable lifestyle. I was unable to keep a job, and working only to survive. Growing up I had ...

Family dynamics can often pacify toxic patterns and behaviors simply because the same blood is running through your veins. Growing up in a non-traditional manner has allowed me to see a plethora of families and how choosing to ignore unhealthy ...

In the season of solitude, I reflected on how I was showing up in romantic endeavors. I often times created fantasized relationships with people I just started getting to know. I found myself falling in limerence with anyone before a bond was a...

After being diagnosed with severe PTSD, I received the confirmation I was unknowingly seeking from a professional psychiatrist to acknowledge the war zone that was my childhood. I have been able to heal my mind from the painful experiences of t...

On this path of self discovery- this specific chapter called me back to Rio de Janeiro, Brasil. I came here to pick up my inner little girl. This is my mother’s home land. She dropped me off to family members here when I ...

TRIGGER WARNING- On this episode I share the story of what I consider to be the most traumatic event of my life. I have learned how the event of being abused was affecting my present day actions. Through the deepest form of shadow work I have b...

The bond I have with my father is one I hold near and dear to my heart. He has lived so many lives and our relationship has changed with each person he evolves into. The man I met when I was born was the first version of him I knew and it was a...

Being codependent means having excessive emotional or psychological reliance on a person outside of yourself. Many of us are codependent and don't realize that we are, or maybe we have just accepted that's the way relationship dynamics work. As...

I grew up in extreme poverty from birth up until the fourth grade. Having a mindset of scarcity and lack was introduced before I knew there were other ways of life. Even learning that there are  many other - better- possible ways of life, ...

I never had a good, memorable birthday in my childhood. All of the birthday's in my 20's were only 'fun' because I was under the influence of marijuana and liquor. Celebrating my 29th birthday sober was the first time I realized what pain I exp...

I have had three different birth certificates throughout my life and that has seriously impacted my sense of identity. I became every version of what others thought of me until I took the time to find myself. 

The number one indicator for how children grow up to thrive is the quality of the mother's happiness. I had numerous women fall into the mother role throughout my adolescent years and each one passed on their traumas. Whether the act was intent...

Core beliefs are formed before the age of five and if new behavioral patterns aren't introduced by the age of seven, your personality has been created. I learned that my spirit did not identify with the woman that I had evolved into. I took a d...