According to The National Institute of Health, running is one of the most popular leisure sports.  Unfortunately, according to statistics compiled by Yale Medicine, “At least 50 percent of regular runners get hurt each year—some estimates ...

Hello and welcome to episode #20 of The Blue Water Running Podcast! This podcast features and celebrates the achievements of high school and collegiate cross country and track athletes from the Blue Water Area of Michigan. Our ...

August 12, 2024, is the official MHSAA start date for high school sports practices...so it’s time for the 2024 Blue Water Area Cross Country Preview!  You can read the full article on the website with a lot more explanation/details, more a...

Hello and welcome to episode #18 of The Blue Water Running Podcast!  This podcast features and celebrates the accomplishments of high school and collegiate cross country and track and field athletes from the Blue ...

Hello and welcome to The Blue Water Running Podcast! This podcast features and celebrates the achievements of high school and collegiate cross country and track athletes from the Blue Water Area of Michigan.   Today’s <...