Soul Over Role
Most moms make nearly 35,000 choices per day. It’s no wonder 75% of women claim rising stress levels and 25% of us are on the path to burnout. This ticking time bomb approach to living is going to be the death of us. Something has to change, there’s gotta be something more.
Welcome to the soul over role podcast. We are a community of kick ass, inspired belongers, not followers with like-minded warrior souls who invite not indict.
There is no judgment or topic off-limits.
This is leaning into love and away from fear.
This is about learning everything that no one ever tells us we need to know.
This is finding more of me through more of we.
Podcasting since 2024 • 19 episodes
Soul Over Role
Latest Episodes
Overcoming Metabolic Health Challenges Through Lifestyle Adjustments with Shanna Hussin, RD
Feeling stuck in a cycle of fatigue and poor health? In this episode, I chat with Shanna Hussen, a registered dietitian with over 25 years of experience, who reveals how optimizing metabolic health, adrenal function, and aligning with your circ...
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Episode 19
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53:58
Embracing Life’s Unexpected Turns with Ambra Jo
Ever wonder how life's toughest moments can lead to the deepest growth? In today’s episode, I have an inspiring conversation with Ambra Jo—an incredible mother, entrepreneur, and dear friend—who opens up about her life's unexpected twists and t...
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Episode 18
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44:47
Self-Awareness, Empathy, and Balanced Nutrition with Kylie Larson
Is perfectionism holding you back? In this powerful episode, we explore the path to self-acceptance, tackling perfectionism, social media’s impact on self-image, and the role of self-awareness in a healthy lifestyle. I had the pleasure of speak...
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Episode 17
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41:50
Thriving After Cancer: Lifestyle Changes and Prevention with Meg Cadoux
Want to hear how one woman turned her personal health journey into a powerful resource for others? In this episode, I sit down with Meg Cadoux, co-founder of the Anticancer Lifestyle Program and two-time breast cancer survivor, to talk about he...
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Episode 16
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42:14
Staying Active and Connected for a Fulfilling Midlife with Krista Daley
Some stories are meant to be shared. In today’s episode, I have the pleasure of sitting down with Krista Daley, founder of Empty Nest Wellness. Krista's journey is a powerful testament to resilience, adaptability, and the importance of movement...
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Episode 15
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41:44