Soul Over Role
Most moms make nearly 35,000 choices per day. It’s no wonder 75% of women claim rising stress levels and 25% of us are on the path to burnout. This ticking time bomb approach to living is going to be the death of us. Something has to change, there’s gotta be something more.
Welcome to the soul over role podcast. We are a community of kick ass, inspired belongers, not followers with like-minded warrior souls who invite not indict.
There is no judgment or topic off-limits.
This is leaning into love and away from fear.
This is about learning everything that no one ever tells us we need to know.
This is finding more of me through more of we.
Episodes
19 episodes
Overcoming Metabolic Health Challenges Through Lifestyle Adjustments with Shanna Hussin, RD
Feeling stuck in a cycle of fatigue and poor health? In this episode, I chat with Shanna Hussen, a registered dietitian with over 25 years of experience, who reveals how optimizing metabolic health, adrenal function, and aligning with your circ...
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Episode 19
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53:58
Embracing Life’s Unexpected Turns with Ambra Jo
Ever wonder how life's toughest moments can lead to the deepest growth? In today’s episode, I have an inspiring conversation with Ambra Jo—an incredible mother, entrepreneur, and dear friend—who opens up about her life's unexpected twists and t...
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Episode 18
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44:47
Self-Awareness, Empathy, and Balanced Nutrition with Kylie Larson
Is perfectionism holding you back? In this powerful episode, we explore the path to self-acceptance, tackling perfectionism, social media’s impact on self-image, and the role of self-awareness in a healthy lifestyle. I had the pleasure of speak...
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Episode 17
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41:50
Thriving After Cancer: Lifestyle Changes and Prevention with Meg Cadoux
Want to hear how one woman turned her personal health journey into a powerful resource for others? In this episode, I sit down with Meg Cadoux, co-founder of the Anticancer Lifestyle Program and two-time breast cancer survivor, to talk about he...
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Episode 16
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42:14
Staying Active and Connected for a Fulfilling Midlife with Krista Daley
Some stories are meant to be shared. In today’s episode, I have the pleasure of sitting down with Krista Daley, founder of Empty Nest Wellness. Krista's journey is a powerful testament to resilience, adaptability, and the importance of movement...
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Episode 15
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41:44
Addressing Root Causes of Dysregulation Beyond Diagnoses with Dr. Roseann Capanna-Hodge
Ever feel like your body’s stuck in overdrive, unable to fully relax? Your nervous system is probably dysregulated! In today’s episode, I sat down with Dr. Roseann Capanna-Hodge, a child mental health specialist who has a wealth of knowledge on...
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Episode 14
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37:41
The Power of Health and Healing through Adversity with Deidre Ferenc
How often do you consider the intersection of motherhood, health, and resilience? In today’s episode, I sit down with Deidre Ferenc, a nutrition and wellness coach as well as a breast cancer survivor, who has navigated some of life’s toughest c...
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Episode 13
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41:24
Embracing the Unexpected in Motherhood with Cynthia Thurlow, NP
Parenting isn't a one-size-fits-all journey. In today’s episode, I sit down with Cynthia Thurlow, a remarkable mother, successful businesswoman, and advocate for functional nutrition and integrative medicine. Join us as we explore the intricaci...
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Episode 12
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43:46
Balancing Motherhood, Business, and Advocacy with Brittany Wong
Have you ever felt the pressure of living up to others' expectations as a mom or entrepreneur? We get it! In today's episode, I sit down with the insightful and inspiring Brittany Wong. As the founder of Happy Land Creative, Brittany bridges th...
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Episode 11
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56:32
The Role of Support and Nutrition in Motherhood with Shannon Tabor
What small changes can you make today for a healthier tomorrow? In today's episode, I sit down with Shannon Tabor, a nutrition and mindset coach who turned her health journey into a passion for helping other moms thrive. Shannon shares her jour...
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Episode 10
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39:43
Mind and Body Wellness While Parenting in a Digital Age with Dr. Tara Gunther
How can we shift our mindset and thoughts to cultivate self-acceptance and reduce self-criticism? Today I have an enlightening conversation with Dr. Tara Gunther, renowned psychologist and mom. We discuss the intricacies of modern parenting, th...
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Episode 9
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39:10
The Power of Small Changes in Motherhood with Lori Whitney Oberbroeckling
Is it just me, or is it really difficult to balance work and family life? Today I have the pleasure of sitting down with Lori Whitney Oberbroeckling, the author of Secrets of a Super Mom, to talk about ways busy moms can achieve balanc...
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Episode 8
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46:52
Emotional Wellness and Resilience in Life and Parenting with Dr. Sherry Price
Today, I'm joined by Dr. Sherry Price, a life coach and podcast host committed to helping women break negative patterns and free themselves to create healthy habits that last and create wellness in their lives. Sherry shares her journey from be...
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Episode 7
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51:07
My Mom Story and Advice for the Modern Mom
Today I am sharing my own mom story and how I navigated motherhood as a motherless daughter after losing my mom in my late twenties. You'll hear why I'm so passionate about sharing other mom's stories because I believe we can all support each o...
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Episode 6
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16:10
Navigating Infertility & Motherhood Through Adoption with Carol Covino
Today, I'm joined by Carol Covino, a a health and wellness coach, professional bodybuilder, and mom to three. Carol shares her journey navigating infertility, as well as the the complexities of international adoption. She also highlights the im...
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Episode 5
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37:01
Faith-Filled Parenting and 9 Minute Connection with Jennifer Sise
Today, I'm joined by Jennifer Sise, a business and time connection coach who masterfully integrates faith with parenting and entrepreneurship. Jennifer shares how her journey as a mom and wife fuels her passion to help women flourish in both th...
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Episode 4
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32:03
Using Human Design in Motherhood and Parenting with Sam Zagar
Today I am sitting down with Sam Zagar, a human design expert who is passionate about providing insights that help others lead more harmonious and efficient lives. We'll explore her human design-influenced approach to parenthood, and how ...
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Episode 3
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37:53
Balancing Technology and Authentic Connections in Modern Parenting with Renee Carls
Today I am sitting down with Renee Carls, a woman of deep faith, a faster way to fat loss coach, and a force for positivity both online and offline. With a rich background in critical care nursing and personal training, Renee has transformed he...
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Episode 2
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42:18
Insights on Motherhood, Career, and Personal Growth with Brig Johnson
Today, I have an extraordinary conversation lined up with a dear friend and incredibly inspiring individual, Brig Johnson. We dive deep into how she navigated the complexity of being a single black mother, transcending societal constructs and h...
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Episode 1
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49:16