Soul Over Role
Most moms make nearly 35,000 choices per day. It’s no wonder 75% of women claim rising stress levels and 25% of us are on the path to burnout. This ticking time bomb approach to living is going to be the death of us. Something has to change, there’s gotta be something more.
Welcome to the soul over role podcast. We are a community of kick ass, inspired belongers, not followers with like-minded warrior souls who invite not indict.
There is no judgment or topic off-limits.
This is leaning into love and away from fear.
This is about learning everything that no one ever tells us we need to know.
This is finding more of me through more of we.
Soul Over Role
Overcoming Metabolic Health Challenges Through Lifestyle Adjustments with Shanna Hussin, RD
Feeling stuck in a cycle of fatigue and poor health? In this episode, I chat with Shanna Hussen, a registered dietitian with over 25 years of experience, who reveals how optimizing metabolic health, adrenal function, and aligning with your circadian rhythms can transform your energy. We explore the hidden impact of blue light, the benefits of intermittent fasting, and the power of quantum nutrition. Shanna shares how simple lifestyle changes, like eating real foods and tuning into your body’s natural rhythms, can unlock vibrant health and well-being!
In this episode, we explore:
- The impact of blue light on your circadian rhythm and hormonal balance
- The benefits of quantum nutrition by eating foods aligned with your environment
- Intermittent fasting for boosting metabolism and reducing inflammation
- Practical tips to reconnect with your body’s natural rhythms
- Strategies to reduce overstimulation and support adrenal health
Connect with Shanna:
Instagram: @shannahuss_rdn
Website: https://www.fasttoheal.info/ soon to be changing to www.shanahussinwellness.com
Youtube: https://www.youtube.com/channel/UCJnMZM-sXThT18RpGrYdiLA
Tune into Shanna’s "Optimal Metabolism" podcast for more wellness insights!
Connect with Tessa: