Soul Over Role
Most moms make nearly 35,000 choices per day. It’s no wonder 75% of women claim rising stress levels and 25% of us are on the path to burnout. This ticking time bomb approach to living is going to be the death of us. Something has to change, there’s gotta be something more.
Welcome to the soul over role podcast. We are a community of kick ass, inspired belongers, not followers with like-minded warrior souls who invite not indict.
There is no judgment or topic off-limits.
This is leaning into love and away from fear.
This is about learning everything that no one ever tells us we need to know.
This is finding more of me through more of we.
Soul Over Role
Self-Awareness, Empathy, and Balanced Nutrition with Kylie Larson
Is perfectionism holding you back? In this powerful episode, we explore the path to self-acceptance, tackling perfectionism, social media’s impact on self-image, and the role of self-awareness in a healthy lifestyle. I had the pleasure of speaking with Kylie Larson, founder of Elemental Coaching and a pioneer in women’s health. Kylie shares her insights on reverse dieting, the art of setting boundaries, and aging with grace. From prioritizing sleep and balanced nutrition to finding joy in simplicity, this episode is packed with tools to help you embrace authenticity and live a more fulfilling life. Tune in—you won’t want to miss it!
Tune in to hear:
- The importance of tuning into your body and taking ownership of life choices, from diet to relationships
- Breaking free from perfectionism can lead to authenticity and power in your personal and professional life
- Tips for navigating today’s social media by advocating for self-acceptance and healthy comparisons
- Balanced, whole-food approach to nutrition, and trusting in your body can have a lasting impact on your health
Connect with Kylie:
Website: https://www.theelementalcoaching.com
Instagram:@thekylielarson
Connect with Tessa: