Real Talk Nutrition Podcast
From confusion to confidence. Real Talk Nutrition is here to bring a simplified approach to nutrition.
Real Talk Nutrition Podcast
Latest Episodes
What is Means to Be "Coachable"
Everyone says they want results—but are they truly coachable?In this episode, we break down what being coachable really means in health, fitness, and nutrition. It's not about blindly following instructions or chasing perfection. It's ab...
The Clients that Make the Most Progress
Episode: The Clients Who Get the Most ProgressEveryone wants results.Everyone wants to lose weight, build muscle, feel better, have more energy, and become more confident.But after coaching hundreds of people over the years...
When and Why to Get Lab Work
When and Why You Should Get Lab Work Done: Becoming Your Own Health AdvocateEpisode OverviewIn today's episode of Real Talk Nutrition, we're diving into one of the most overlooked aspects of health, performance, fat loss, a...
I'm Doing Everything Right, It's Not Working.....
You’re tracking your food, hitting your workouts, drinking more water, and trying to make better choices—yet the scale won’t move and your results seem stuck.In this episode, we dive into the most common reasons people plateau despite th...