Kids and family can be hard when it comes to meal planning.  Are you all on the same page?  Usually not.  Do you all like the same foods?  Usually not again.  This is how we handle the meal planning "thing"  

This episode is really catered to the new or newer person hitting the gym or excise.  We can time our meals and types of foods to help push harder in the gym... tune in the find our more!!!

Who has stress?  Can you avoid it?  Why do we have it?  How can you deal with it?  Can we manage it better?  Will affect fat loss?  Will it affect muscle growth?  All this and more in this episode.  

We all hear how we should do things.  Most people's advice is a one size fits all.  This is the problem with the industry.  We are all not the same.  How do we make it work for you???

Keto, Carnivore, Vegan, Whole30, Paleo, Etc.....Let's dive into the name specific type of diets and break down some simple truths about getting the desired results that you want.