Such a simple yet complicated thing.... Macros.  How many Carbs do I eat?  How much protein should I get?  Should I just track calories?  Let's shine some light on this topic!  

We opened this episode up to the public!  What works?  Why does it work?  What struggles are people having?  Why do they have success?  Let's get into this!! 

Be sure you're following sound advice and science.  We live in the information age, and this can really lead to the most confusion.  What to believe?  In this episode we dive into some of the most common misconceptions.

How to stay on track for the 7 days of the week.  Not just the Monday-Friday.  We're not looking for perfection.  We're looking for consistency.  

Kids and family can be hard when it comes to meal planning.  Are you all on the same page?  Usually not.  Do you all like the same foods?  Usually not again.  This is how we handle the meal planning "thing"