If you’re training hard, eating “right,” and still not seeing results—this episode is for you.In this episode, we break down how nervous system regulation directly impacts fat loss, muscle gain, digestion, recovery, cravings, and ...

🎙️ Podcast OverviewJanuary Didn’t Go as Planned… Now It’s February. Now What?January is supposed to be the “fresh start.” New goals. New routines. New momentum.But what if January didn’t go how you planned?<...

Highs & Lows of the Fitness JourneyCompeting. Losing weight. Lifting weights. Chasing performance. The fitness journey isn’t linear—and it’s definitely not always pretty.In this episode, we talk honestly about ...

 New food pyramid guidelines have been released, but how much has really changed? In this episode, we break down what’s new, what stayed the same, and why increased protein recommendations don’t change the bigger picture. Most people weren...

Listen in as we chat about stacking the odds in your favor.  Over 90% of people fall off any goals by February.  How do we not become a statistic?