Following the theme for the holiday season..... Let's get a good plan for a great time with family and friends for Thanksgiving.  It can also be a time of stress and overeating.  How can we stack the odds in our favor?  Eat the f...

January 1st all things will come together me?  Probably not.  Perfect timing is really a myth.  How do you really set yourself up for success in 2025?  Listen in as we discuss the best way to hit the ground running in 2025.

We dive into the importance of sleep and how to maximize how much.  So many people in the world today to not get enough sleep.  What are risking when you don't get enough?  How can we make adjustments to get more sleep?  Als...

This episode we dive into the some of the newest weight loss topics like GLP1 products.  Good, bad, and ugly and what you need to know.  We invited Owner/Operator of Titan Nutrition, Brian King to help bring some clarity to the subjec...

We take a few client examples and create hypothetical scenarios to follow better choices for Halloween.  

With Halloween, Thanksgiving, and Christmas......these three holidays have the ability to disrupt what you've been working towards all year.  Be sure to listen for tips to help navigate a better way to approach and handle the last part of ...

When we decide to change, life usually tosses a few obstacles our way.  This episode covers how to navigate your plan when all things seem to be going again us.  Spouses, friends, jobs, hobbies etc.  

Our guest Laura - spells out why thinking long term is the key success.  Sure the short term goals can be made and met.... but long term goals are what will keep you on track and having ultimate success.  Most people really need to sh...

This topic comes easy for some but difficult for most.  What to do for physical activity?  In this episode, we dive into how to determine the ideal workout routine for you.  We also dive into the areas to avoid.(Sorry for...

This episode we cover meal prep and travel/vacations.  This does not have to be difficult and complicated.  Listen in to how we all coach our clients to stack the odds in your favor and still enjoy vacations.  Here is a link ...

Let's get down to details.  Meal Prep has been made to be a confusing and tedious task.  Can it be very simple and also "fun?"  Absolutely it can be simple and fun.  Keep is simple and stick to the fundamentals.  

We dive into the confusing world of supplements.  Good, bad, and indifferent.  This is such a confusing topic.  This episode covers how to build the supplement protocol for you! 

So many people start with the wrong focus.  Without a foundation, all things will not last.  We want long lasting results, so you must start with a solid foundation.

So many people struggle with having the right focus.  Fat loss vs Weigh loss.  Listen in as we discuss the main focus for getting you to your goal!!!  The scale a just "A" tool.... not the "The" tool.  

Today we dive into the topic of Alcohol.  Does it affect the way most people think it does?  How much can you drink and still hit your goals?  These are few questions we address and much more!

Samantha has lost 135lbs and has successfully kept it off!!!  Listen in to her story on how and why she did it.  Hopefully you can learn a lot from her to help you in your journey as well!!   

Today's episode we chat about fat and fiber!  Why we need both, what are some myths, and how you can start living life better by incorporating both.

Are they bad?  Do they make you fat?  Why do I really love them?  So much misinformation on this topic of floating around out there.  Let's dive into the basics and scratch the surface on this topic.  

On this episode, we cover the basics of protein.  It's not just for big muscles.   How much do we need?  Why do we need it?  Does it really help us lose weight?  Well, listen in and find out!  

We dive into what calories are... What they are not.... and why this is such a hard topic.  We cover the idea of tracking calories.  We talk about keeping a photo log of food as an alternate way of tracking calories.  How man...

Launch Episode!   Get to know the hosts and why this Podcast needs to be made!What is the difference between diet and dieting?Why is nutrition so confusing?What are the nutritional fundamentals?What is coming this year?