Such a simple yet complicated thing.... Macros.  How many Carbs do I eat?  How much protein should I get?  Should I just track calories?  Let's shine some light on this topic!  

We opened this episode up to the public!  What works?  Why does it work?  What struggles are people having?  Why do they have success?  Let's get into this!! 

Be sure you're following sound advice and science.  We live in the information age, and this can really lead to the most confusion.  What to believe?  In this episode we dive into some of the most common misconceptions.

How to stay on track for the 7 days of the week.  Not just the Monday-Friday.  We're not looking for perfection.  We're looking for consistency.  

Kids and family can be hard when it comes to meal planning.  Are you all on the same page?  Usually not.  Do you all like the same foods?  Usually not again.  This is how we handle the meal planning "thing"  

This episode is really catered to the new or newer person hitting the gym or excise.  We can time our meals and types of foods to help push harder in the gym... tune in the find our more!!!

Who has stress?  Can you avoid it?  Why do we have it?  How can you deal with it?  Can we manage it better?  Will affect fat loss?  Will it affect muscle growth?  All this and more in this episode.  

We all hear how we should do things.  Most people's advice is a one size fits all.  This is the problem with the industry.  We are all not the same.  How do we make it work for you???

Keto, Carnivore, Vegan, Whole30, Paleo, Etc.....Let's dive into the name specific type of diets and break down some simple truths about getting the desired results that you want.

Time to reflect on 2024!!!

You made it past Thanksgiving and here comes Christmas.... Listen is as we discuss how to plan your day and not toss your goals out the window.

We all hear about goal setting and why it's important.  Have we ever sat down and learned how to set effective goals?  Most people will answer that with a hard no.  In this episode, we dive into effective ways to set goals around...

The big motivation talk.  What the heck is motivation?  Why do some people have it and why are others always looking for it?  Where in the world is this motivation?  Are there big misconceptions around motivation?  Let'...

Are you getting seconds?  Aren't you on a diet?  You know that's going to spike your blood sugar, right?  Family and friends can make it hard to stick to a plan.  Especially around the holidays.  We dive into ways to na...

Following the theme for the holiday season..... Let's get a good plan for a great time with family and friends for Thanksgiving.  It can also be a time of stress and overeating.  How can we stack the odds in our favor?  Eat the f...

January 1st all things will come together me?  Probably not.  Perfect timing is really a myth.  How do you really set yourself up for success in 2025?  Listen in as we discuss the best way to hit the ground running in 2025.

We dive into the importance of sleep and how to maximize how much.  So many people in the world today to not get enough sleep.  What are risking when you don't get enough?  How can we make adjustments to get more sleep?  Als...

This episode we dive into the some of the newest weight loss topics like GLP1 products.  Good, bad, and ugly and what you need to know.  We invited Owner/Operator of Titan Nutrition, Brian King to help bring some clarity to the subjec...

We take a few client examples and create hypothetical scenarios to follow better choices for Halloween.  

With Halloween, Thanksgiving, and Christmas......these three holidays have the ability to disrupt what you've been working towards all year.  Be sure to listen for tips to help navigate a better way to approach and handle the last part of ...

When we decide to change, life usually tosses a few obstacles our way.  This episode covers how to navigate your plan when all things seem to be going again us.  Spouses, friends, jobs, hobbies etc.  

Our guest Laura - spells out why thinking long term is the key success.  Sure the short term goals can be made and met.... but long term goals are what will keep you on track and having ultimate success.  Most people really need to sh...

This topic comes easy for some but difficult for most.  What to do for physical activity?  In this episode, we dive into how to determine the ideal workout routine for you.  We also dive into the areas to avoid.(Sorry for...

This episode we cover meal prep and travel/vacations.  This does not have to be difficult and complicated.  Listen in to how we all coach our clients to stack the odds in your favor and still enjoy vacations.  Here is a link ...

Let's get down to details.  Meal Prep has been made to be a confusing and tedious task.  Can it be very simple and also "fun?"  Absolutely it can be simple and fun.  Keep is simple and stick to the fundamentals.