We dive into what calories are... What they are not.... and why this is such a hard topic.
We cover the idea of tracking calories. We talk about keeping a photo log of food as an alternate way of tracking calories. How many calories do we need on a daily basis? All this and more!
We dive into what calories are... What they are not.... and why this is such a hard topic.
We cover the idea of tracking calories. We talk about keeping a photo log of food as an alternate way of tracking calories. How many calories do we need on a daily basis? All this and more!