Real Talk Nutrition Podcast
From confusion to confidence. Real Talk Nutrition is here to bring a simplified approach to nutrition.
Real Talk Nutrition Podcast
Protein.... Who, Why, and How Much
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Joe Laxton, Meryl Binder, Corey Berry, and Hillary Ervin
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Season 1
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Episode 3
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On this episode, we cover the basics of protein. It's not just for big muscles. How much do we need? Why do we need it? Does it really help us lose weight? Well, listen in and find out!