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Real Talk Nutrition Podcast

Protein.... Who, Why, and How Much

June 16, 2024 Joe Laxton, Meryl Binder, Corey Berry, and Hillary Ervin Season 1 Episode 3
Protein.... Who, Why, and How Much
Real Talk Nutrition Podcast
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Real Talk Nutrition Podcast
Protein.... Who, Why, and How Much
Jun 16, 2024 Season 1 Episode 3
Joe Laxton, Meryl Binder, Corey Berry, and Hillary Ervin

On this episode, we cover the basics of protein.  It's not just for big muscles.   How much do we need?  Why do we need it?  Does it really help us lose weight?  Well, listen in and find out!  

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Show Notes

On this episode, we cover the basics of protein.  It's not just for big muscles.   How much do we need?  Why do we need it?  Does it really help us lose weight?  Well, listen in and find out!