Growth Lane
Helping you level up your life through fitness, nutrition, mindset and everything in between.
Join Maurine, aka Fitness Unicorn, for a weekly dose of motivation and inspiration, to help YOU become your best self 💜
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https://www.instagram.com/fitness__unicorn/
// Work with me:
https://www.fitnessunicorncoaching.com/work-with-me
Episodes
15 episodes since 2024
#15 - Should You Be Further Ahead?
I talk to countless people about their fitness journeys every week, and along the way, I've noticed a statement that continues to come up:'I should be further ahead'In my eyes, this is one of the most unhelpful, disempo...
September 12, 2024
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9:33
#14 - Take Charge Of Your Mornings
This episode is intended to help you understand that if you don't take charge of your mornings, you'll struggle to take charge of your days.I want to help you get the most out of every day, so I'm sharing with you how I st...
September 07, 2024
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16:24
#13 - Becoming Your MOST CONFIDENT Self
In today's episode we're discussing my favourite topic: Confidence.If you're on the journey to becoming your best self, it's time to stop waiting for confidence to magically fall into your lap, and start taking brave action ins...
August 29, 2024
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19:20
#12 - This REALISATION Will Help You Get Out Of Your Own Way
Today, we're talking about a single realisation that I believe will help you snap out of self sabotage, and into action.We'll also discuss 3 mindset shifts that will finally help you get out of your own ...
August 22, 2024
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11:28
#11 - 3 Tools To Make Calorie Tracking SUSTAINABLE
While tracking your calories isn't the only way to reach your physical goals, taking a data driven approach can certainly make your journey a whole lot easier, and more effective.Today, I'm sharing 3 tools I use with ...
August 15, 2024
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11:18
#10 - STOP Comparing Yourself To Others & Do This Instead
In this episode, I'm giving you a toolkit to try if you struggle with constantly comparing yourself to other people (& comping up short).Comparison is something I struggled with for the longest time, but have been able to work throu...
August 08, 2024
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14:12
#9 - It Only Takes A Week
Have you ever felt stuck, like you lost sight of all your good habits, and like you just keep letting yourself down?Me too.In today's episode, I'm sharing with you exactly how I got myself unstuck
August 01, 2024
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18:07
#8 - Ready To Build Muscle? You Need These 4 MINDSET SHIFTS
Ready to build muscle?This episode is for you!It's even more so for you, if like me, you grew up in the era of crash diets on magazine covers, with a mum who was always on a diet, and where 'skinny' was considered to be the...
July 25, 2024
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18:41
#7 - 6 Mindset Shifts For A Successful FAT LOSS Phase
Before you embark on your next fat loss phase, listen to this episode!I'm taking you through 6 key mindset / focus shifts that my most successful fat loss clients undergo so you can try them out for yourself.I hope you absolutel...
July 18, 2024
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10:44
#6 - How You're HOLDING YOURSELF BACK From Reaching Your Goals
In today's episode, we're diving into 5 ways you are holding yourself back from reaching your goals.You're more powerful than you realise, so it's important to become aware of the things you routinely say to yourself,...
July 11, 2024
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13:40
#5 - Every Goal Has A Cost: Are You Willing To Pay?
Today, we're going to talk about when it's time to reevaluate your goals.Sometimes, stepping away from what you thought you wanted can be the best thing you can do both for your longterm happiness, and your success.If y...
July 04, 2024
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11:47
#4 - How Perfectionism is keeping you STUCK
In today's episode we're going to talk about the reason you and I have such a hard time taking action on our goals, and why we so often get started only to throw in the towel a few weeks later: Our drive for perfectionism.I'm go...
June 26, 2024
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14:15
#3 - How To Be More DISCIPLINED
We gotta talk about discipline, because I firmly believe that cultivating more discipline in your life won't just improve your confidence, but will also help you reach your goals more quickly and turn you into the person YOU want to be....
June 19, 2024
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17:04
#2 - The MISTAKE Stopping You From Improving Your Nutrition
Improving your nutrition can feel like an impossible task, but especially so when you're focusing on the wrong thing.In today's episode, I'll introduce you to a way of thinking that you've probably fallen victim to before,...
June 13, 2024
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7:44