Growth Lane
Helping you level up your life through fitness, nutrition, mindset and everything in between.
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Growth Lane
#8 - Ready To Build Muscle? You Need These 4 MINDSET SHIFTS
Ready to build muscle?
This episode is for you!
It's even more so for you, if like me, you grew up in the era of crash diets on magazine covers, with a mum who was always on a diet, and where 'skinny' was considered to be the ideal body type.
Building muscle is a different game to fat loss, and requires a few key mindset shifts, to get away from the 'diet mindset' the above have probably left you with.
If you're ready to make the switch from 'chasing skinny' to 'chasing strong', you'll walk away from this episode with the most important tools to get started and be successful on your muscle building journey.
I hope you enjoy!
Xoxo,
Maurine
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