The Health Movement Podcast Artwork Image

The Health Movement

Derek and Tim

Welcome to The Health Movement Podcast, your ultimate destination for all things fitness, nutrition, and recovery. Hosted by Tim and Derek, this podcast is dedicated to helping you transform your lifestyle and achieve optimal health. Join us as we continue to transform our lives, giving you everything we learn along the way!

Episodes
007 - 10 Goals for Fitness and Life - Mindset - Positive OutlookSeptember 09, 2024
Episode artwork
006 - Health Movement Podcast - 5 Fitness Myths - Mindset Hack - How Often to TrainSeptember 02, 2024
Episode artwork
005 - Recovery and Injury Prevention - Gaining Muscle - Group Fitness - Cheat Meals - Macros - The Health Movement Podcast - AudioAugust 26, 2024
Episode artwork
004 - Mindset, Goal Setting, Avoiding Workout Fatigue, and Social Life with Allergies and IntollerancesAugust 19, 2024
Episode artwork
003 - Resistance Training, Cardio, Functional Movements, Short Workouts, Vacation Mode, and Creatine and Collagen from Lord SnowAugust 12, 2024
Episode artwork
002 - Nutrition, Macros, Why Diets Suck, How Much to Eat, Caloric Deficits, and Building Muscle with the Proper ProteinAugust 12, 2024
Episode artwork
001 - The State of Health in America, Natural Energy Foods, Best Time to Workout, And How to Grow MuscleAugust 12, 2024
Episode artwork