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The Health Movement
Welcome to The Health Movement Podcast, your ultimate destination for all things fitness, nutrition, and recovery. Hosted by Tim and Derek, this podcast is dedicated to helping you transform your lifestyle and achieve optimal health. Join us as we continue to transform our lives, giving you everything we learn along the way!
Podcasting since 2024 • 85 episodes
The Health Movement
Latest Episodes
085 - The Psychology of Resilience: When the Gym is Therapy
Burnout, stress, health, longevity, strength, and balance often collide long before people realize it. In this episode of The Health Movement Podcast, we explore how fitness becomes a stabilizing force when life feels heavy.In t...
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Episode 85
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34:38
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084 - The Burnout Problem Nobody Talks About
Health, longevity, burnout, stress, strength, and balance are at the center of this episode of The Health Movement Podcast. What if burnout isn’t a discipline problem—but a signal that your health and life are out of alignment?<...
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Episode 84
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40:28
083 - Doing Everything Right and Still Burned Out? A Conversation on Health, Balance, and Community
Health, longevity, community, burnout, balance, and mental health are at the center of this episode of The Health Movement Podcast. What if health isn’t about doing more—but about reconnecting with what actually makes life feel good?In ...
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Episode 83
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41:11
Your Lifestyle Choices Are Sabotaging Your Fitness
This episode focuses on a vital concept: investing in health as the most valuable asset for longevity. We challenge the common notion that more workouts and discipline are always the answer, exploring why effort alone often falls short. Discove...
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Episode 82
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42:30