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The Health Movement
Welcome to The Health Movement Podcast, your ultimate destination for all things fitness, nutrition, and recovery. Hosted by Tim and Derek, this podcast is dedicated to helping you transform your lifestyle and achieve optimal health. Join us as we continue to transform our lives, giving you everything we learn along the way!
Episodes
85 episodes
085 - The Psychology of Resilience: When the Gym is Therapy
Burnout, stress, health, longevity, strength, and balance often collide long before people realize it. In this episode of The Health Movement Podcast, we explore how fitness becomes a stabilizing force when life feels heavy.In t...
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Episode 85
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34:38
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084 - The Burnout Problem Nobody Talks About
Health, longevity, burnout, stress, strength, and balance are at the center of this episode of The Health Movement Podcast. What if burnout isn’t a discipline problem—but a signal that your health and life are out of alignment?<...
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Episode 84
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40:28
083 - Doing Everything Right and Still Burned Out? A Conversation on Health, Balance, and Community
Health, longevity, community, burnout, balance, and mental health are at the center of this episode of The Health Movement Podcast. What if health isn’t about doing more—but about reconnecting with what actually makes life feel good?In ...
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Episode 83
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41:11
Your Lifestyle Choices Are Sabotaging Your Fitness
This episode focuses on a vital concept: investing in health as the most valuable asset for longevity. We challenge the common notion that more workouts and discipline are always the answer, exploring why effort alone often falls short. Discove...
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Episode 82
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42:30
What Can You Do With a 1% Chance?
Amberly Lago is a globally recognized resilience expert, keynote speaker, bestselling author, and podcast host whose work centers on grit, mindset, leadership, and turning pain into purpose.In this episode of The Health Moveme...
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Episode 81
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42:24
080 - The Quiet Discipline Behind a Meaningful Life and Long-Term Fulfillment
Jonathan Z. Cohen is a speaker, coach, and host of the Inside the Inspired podcast who works with high-performing professionals to build discipline, resilience, and clarity under pressure.In this episode of The Health Movement Podcast, ...
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Episode 80
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44:38
079 - This is the Root of Many Modern Health Problems - Explained by an Award-Winning Endocrinologist
Insulin Resistance Explained: Metabolic Health, GLP-1s, and Treating the Root Cause with Dr. Zachary BloomgardenOriginal release date: January 5th, 2026Episode descriptionIn this episode, Dr. Zachary Blo...
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Episode 79
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42:06
Why Your Diet, Workout, and Mindset Alone Aren’t Enough - The Health Movement Podcast
Why do results fade—even when you’re disciplined, motivated, and doing everything “right”?In this episode of The Health Movement Podcast, Derek sits down with Karlla Rocha, Jayne Baker, and Dani Kortava, the creators of The Jou...
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Episode 78
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46:59
077 - What Kobe Bryant Taught Me
What Kobe Bryant Taught Me — About Work, Standards, and ConsistencyKobe Bryant is one of the greatest basketball players of all time.We all know the legend.But legends aren’t born — they’re built.In this episode of T...
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Episode 77
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16:16
076 -= The 6 Most Powerful Longevity Habits You Can Control
YouTube Description — Episode 076If you’re looking to give yourself the best chance to live well into your 90s and still enjoy your life, this episode is for you.In Episode 076 of The Health Movement Podcast,...
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Episode 76
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40:27
075 - I Tried Fasting for 96 Hours and This Happened
Is fasting actually the reset your body has been waiting for? And what really happens when you go 24, 48, 72, even 96 hours without eating?In today’s episode, I break down the full truth of what happened to my body and mind across a fou...
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Episode 75
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32:52
074 - The Real Reason You're Always Hungry
Is your metabolism broken? Are GLP-1 drugs the answer, or is the real solution something far simpler and far more powerful?In today’s episode, we uncover the truth about why you're always hungry, why fat loss feels impossible, and...
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Episode 74
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43:24
How to Build Energy, Reduce Stress & Rewire Your Habits — Holistic Health 101
Most people think “holistic health” is mystical. This episode proves it’s the opposite — it’s practical, scientific, and rooted in how your body actually works.In Episode 073, Derek sits down with Ketty and Markus, the co-founders...
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Episode 73
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50:13
072 - Endurance, Loss, and the Power of Discipline — Katie Van Doren Returns - The Health Movement Podcast
In Episode 072 of The Health Movement Podcast, host Derek O’Riorden welcomes back endurance athlete and mindset coach Katie Van Doren — who was deep into a 20-week Half Ironman training block when life threw her two brutal curveba...
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Episode 72
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53:32
071 — From Portland to Portland: How Darlene Wilson Pedaled 3,800 Miles and Found Herself Again
In Episode 71 of The Health Movement Podcast, host Derek O’Riorden sits down with Darlene Wilson — a mom, wife, and endurance athlete who cycled 3,800 miles from Portland, Oregon to Portland, Maine across 15 states in just 48 days.
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Episode 71
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53:09
070 — Building the Midwest Calisthenics Movement - The Health Movement Podcast
Three cities, one mission: unity through movement. In this episode, Derek talks with Sean (Cleveland's All Muscle Service), Dae (Detroit Barcode), and Slim (Chicago’s Move At Your Own Pace) — the trio helping to lead a grassroots explosion of c...
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Episode 70
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39:38
069 - From Plane Crash to Powerhouse: Coach Tiffany on Rebuilding Through Fitness - The Health Movement Podcast
In Episode 069 of The Health Movement Podcast, host Derek sits down with Coach Tiffany—a personal trainer, mindset coach, and bodybuilding judge from Wales—whose journey from trauma to transformation redefines what true strength means.
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Episode 69
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43:02
Episode 068 — Jayne Baker: How Holistic Health, Quantum Energy, and Gut Balance Reconnect Mind, Body, and Spirit
In Episode 068 of The Health Movement Podcast, host Derek O’Riorden sits down with holistic lifestyle consultant Jayne Baker — a mind-body-spirit coach whose 80-pound transformation began not in the gym, but in the gut....
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Episode 68
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38:31
067 - Beyond the Scale: Mikail Jenkins on Muscle, Mindset, and Motherhood
In Episode 067 of The Health Movement Podcast, host Derek sits down with fitness coach and CrossFit competitor Mikail Jenkins, a mom of two whose journey from crash diets to 5 A.M. strength sessions has inspired countless women. A...
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Episode 67
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38:21
066 – Stovetop Results: Chef Que on Nutrition, Mindset & Recovery - The Health Movement Podcast
In Episode 066 of The Health Movement Podcast, host Derek talks with Chef Que — an Illinois-based creator whose cooking streams and jiu-jitsu training have inspired thousands. Diagnosed with Crohn’s disease, Que rebuilt his health through patie...
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Episode 66
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39:16
065 - Engineering Endurance: Bruna Romeo on Ironman & Mindset - The Health Movement Podcast
What does it take to be an Ironman triathlete while working full-time as an engineer? In Episode 064 of The Health Movement Podcast, Derek interviews Bruna Romeo — an engineer in Qatar who has transformed her life through triathlons.
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Episode 65
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32:28
064 - Getting Started with Calisthenics in Community: The AMS Story
Starting a fitness journey can feel overwhelming, but you don’t have to go it alone. In this episode we explore how calisthenics—using your own body weight as resistance—offers a scalable, beginner‑friendly way to build strength and mobility. R...
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Episode 64
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40:23
063 – How Insulin Resistance Impacts Your Health and More with Brittney Zeedik
In Episode 063 of The Health Movement Podcast, Brittney Zeedik — health coach and educator known as MindBodyBrit — unpacks the silent epidemic of insulin resistance and why it’s at the root of most chronic diseas...
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Episode 63
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56:43
062 — Small Consistent Actions, Big Lives: Sam Demma on Kindness, Perspective & Owning Your Path
In Episode 062 of The Health Movement Podcast, Sam Demma — bestselling author and education keynote speaker — breaks down how “Small Consistent Actions (SCA)” turn big goals into daily inevitabilities. He shares the “Be Someone’s Taco” k...
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Episode 62
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43:08
061 – Identity First, Habits Second: Reprogramming Your Life with Sarah Anane
In Episode 061 of The Health Movement Podcast, Sarah Frances Anane — habits & identity coach — opens up about leaving a successful real-estate career to rebuild her life through identity-based habits. By changing who she believed her...
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Episode 61
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55:30