For Health & Happiness
Welcome! With my experiences from a Professional Bodybuilder to a Health Coach, I want to offer my thoughts on health and fitness and how the two truly work together. Join me as I offer training tips, talk food myths, my weekly Women's Wellness Q&A, and so much more.
I truly hope it is insightful and you can get something out of it to help you make happy and healthy!
Be Happy. Be Healthy.
Podcasting since 2025 • 25 episodes
For Health & Happiness
Latest Episodes
You're Not Working Your Rear Delts: FACE PULLS
Face pulls are a great addition to your shoulder exercises. BUT are your face pulls actually hitting your rear delts—or are your traps and biceps taking over?In this video, we dive deep into how to perform face pulls with proper form to...
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Season 1
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Episode 3
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6:26
You're NOT Working Your Quads: SQUATS
Struggling to grow your quads even though you're squatting heavy weights? Squatting over 200 lbs, but your legs still look like Johnny Bravo? You’re not alone — and this video is for you.IFBB Pro Hafid James delves into why your leg day...
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Season 1
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Episode 2
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13:20
Eating "Enough" Protein But Not Growing? LISTEN UP!
A common myth in fitness is that more protein automatically means more muscle. But the truth is, your protein needs depend on your lean body mass, not just your scale weight. And even more importantly than protein is having an effective trainin...
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4:33
Why Crunches Will NEVER Give You Abs
If you're doing endless crunches hoping to build visible abs, it's time for a reality check. In this video, we break down why crunches aren't the magic solution for getting a six-pack — and what you should be focusing on instead.That bu...
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5:47
Debunking the Biggest Carb Myths in Fitness & Health
Do carbs at night really make you gain fat? In this video, we break down one of the most common diet myths: that eating carbs late at night causes weight gain. The truth is, fat gain is about calorie surplus—not carb timing. Whether you eat piz...
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3:44