For Health & Happiness
Welcome! With my experiences from a Professional Bodybuilder to a Health Coach, I want to offer my thoughts on health and fitness and how the two truly work together. Join me as I offer training tips, talk food myths, my weekly Women's Wellness Q&A, and so much more.
I truly hope it is insightful and you can get something out of it to help you make happy and healthy!
Be Happy. Be Healthy.
Podcasting since 2025 • 20 episodes
For Health & Happiness
Latest Episodes
5 Fitness Myths That Are Holding You Back
If you are still falling for common fitness myths, they are holding you back. From endless crunches to the truth about spot reduction and protein intake, this video breaks down the biggest lies in the fitness world that are stopping you from re...
•
Season 1
•
Episode 10
•
24:57
Client Interview With: Mr. Frankco Harris
On this episode of #ForHealthAndHappiness, I have the pleasure of interviewing one of my lifestyle clients, Frankco Harris. We discuss his health journey: why he started, previ...
•
Season 1
•
Episode 9
•
34:35
You're Not Working Your Lats: LAT PULLDOWN
The lat pulldown is a go-to back exercise, but many people unknowingly might be holding back (get it lol) their back gains. From letting your biceps and traps take over to engaging your shoulders and wrists unnecessarily, these small mistakes c...
•
10:58
