For Health & Happiness

Welcome! With my experiences from a Professional Bodybuilder to a Health Coach, I want to offer my thoughts on health and fitness and how the two truly work together. Join me as I offer training tips, talk food myths, my weekly Women's Wellness Q&A, and so much more.

I truly hope it is insightful and you can get something out of it to help you make happy and healthy!

Be Happy. Be Healthy.