Adjust Your Life
There is so much out there when it comes to your health. Every month join Dr. Pat O’Bryan and Dr. Tim Dooley as they break down the many topics of wellness. Whether you want to stay up-to-date with the latest trends, get into a better health and fitness mindset or are ready to make that health change, this is the podcast for you.
Episodes
38 episodes
Neck pain causes and treatments
The docs talk about different types of neck pain and explain how chiropractic care can help. 1-5- Pain at work. When sitting at a desk causes issues. 5:30- Nerve issues that cause neck discomfort. 10:50- Anxiety, ...
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Season 3
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18:23
You can adjust THAT?
Dr. Patrick O'Bryan and Dr. Tim Dooley discuss the unique areas of the body that can be adjusted for pain relief and better mobility. Foot/AnklesKneesHipsPubic SymphysisRibsShoulder BladeCollar BoneJawSk...
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24:13
Movement is medicine
It's a basic concept but essential to health...movement. IPMD docs talk about a recent study highlighting building muscle and longevity and why your body needs to move to stay healthy.
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Season 5
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Episode 2
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14:21
What is an integrative practice?
Having an integrative practice has always been the goal for Dr. Dooley and Dr. O'Bryan. They wanted to create a space where a patient's care was well-coordinated. Their integrative practice brings together traditional medicine and chiropractic ...
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Season 5
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Episode 1
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11:18
What is your back pain telling you?
There are a few different kinds of back pain that are very common. Mechanical- our #1 most common type of backpain we see. Muscular and soft tissue irritation. This happens to everyone at some point. This can occur from sitting t...
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Season 4
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Episode 7
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20:43
Tools you can use for back pain at home
The doctors at Integrative Physical Medicine of Dayton talk about the top eight tools you can use to help back pain at home.
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Season 4
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Episode 6
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17:18
Heat or Ice? What to use when treating pain.
It's a question we get asked a lot in the office, do I use heat or ice for my injury? The answer depends on the type of injury and how long you have had it.
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Season 4
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Episode 5
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16:08
Spinal Decompression Therapy
Spinal Decompression Therapy helps stretch the spine with the help of a traction table. In this episode, Dr. Pat and Tim explain what it is, when it's used and when you shouldn't use this type of therapy.
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Season 4
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Episode 4
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17:14
Can You Adjust Yourself?
The Docs discuss a big question they get in their office every day: can you adjust yourself?They talk about their thoughts on it and the safety aspects to consider. Dr. Pat O'Bryan even did a little video demonstration to go with this o...
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Season 4
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Episode 3
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19:46
Facial Peels Q&A
A new service IPMD is offering through Nurse Practitioner, Sara Edwards is medical facial peels. This episode we answer all your questions about them.What's the difference between medical and regular peels?Does it hurt?Do you ac...
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Season 4
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Episode 2
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14:05
All about cosmetic Botox
We are back with a new season of Adjust Your Life!Dr. Dooley and Dr. O'Bryan are discussing a new therapy they are offering in their office in partnership with Simply ReNew. Sara Edwards, NP is ...
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Season 4
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Episode 1
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14:05
Prime your immune system with these supplements
With cold, flu, and COVID season upon us, we discuss some top wellness supplements that help keep your immune system running better. 1.) Zinc2.) Quercetin3.) Vitamin D4.) Vitamin C5.) Melatonin6.) B Vitamin<...
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Season 3
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Episode 8
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19:43
Adjustments from a chiropractor's view
We are walking you through an adjustment from a chiropractor's perspective.
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Season 3
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Episode 7
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13:54
Top 7 wellness tips to adjust your life
Dr. O'Bryan and Dr. Dooley share their own top wellness tips that you can start TODAY to adjust your health and adjust your life!www.ipmdohio.com
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Season 3
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Episode 6
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22:56
Sciatica Causes & Treatments
We are discussing one of the most common words associated with back, leg and hip pain..sciatica. This nerve pain can cause varying degrees of discomfort but the good news is, there are things you can do about it. View a stretch that...
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Season 3
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Episode 5
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14:08
Chiropractic myths BUSTED
We are busting some common chiropractic myths:2:00- Does it hurt?4:15- I have to keep coming back5:00- It's expensive6:40- It's dangerous8:30- Chiropractors only treat necks and backs10- Once you start, you can't sto...
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Season 3
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Episode 4
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21:06
Insurance and Chiropractic Care
It's a question we get all the time in our office, does insurance cover my chiropractic care? We answer all questions about this topic in this episode.
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Season 3
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Episode 3
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23:22
X-rays and more! Imaging 101
Chiropractors use several different means of imagining to identify your problem so they can fix it! :30 Imaging Intro1:00- X-rays2:00- Most common ways x-rays help3:15- Digital imaging and how chiropractors are training on x...
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Season 3
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Episode 2
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20:10
Hydration Therapy Explained
Season 3. Episode 1. Hydration Therapy Explained!Hydration impacts so much of our health and now there is a faster way to feel better! We are offering hydration therapy that utilizes IV drip bags filled with vitamins.
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Season 3
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Episode 1
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25:41
"Tech" Neck
Technology and being sedentary can put a big strain on your neck and upper back. In this episode we look at the causes and treatments of tech neck. IN THIS EPISODE::30- What is "tech" neck? Curving of cervical spine1:30- Wh...
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Season 2
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Episode 10
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18:16
Basketball Injuries
Episode 9. Basketball injuries are a bit easier to recover from but still can impact your performance and your body. 1:00- Ankle sprains. One of the most common injuries in basketball. Most players will get one at some point. ...
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18:32
Golf injuries
Episode 8. It's so important to prepare your body to prevent injuries in golf. We are going through some of the most common issues we see with golf patients. 1:24- Back pain. Lower back pain inflammation. This is a very co...
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Season 2
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Episode 8
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19:06
Football injuries
Episode 7. We are starting a new series where we talk about the different injuries you can sustain playing sports. This week, we talking football and the most common issues we see and how they can be corrected. 1:15- Hamstring stra...
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Season 2
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Episode 7
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14:39
The hidden epidemic during the pandemic
Season 2. Episode 6. This month, we sit down with Greg Delaney, the outreach coordinator for Woodhaven, an inpatient Alcohol and Drug Treatment Center. We discuss how the pandemic has triggered a rise in depression, anxiety and addiction and wh...
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Season 2
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Episode 6
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34:18
Testosterone Replacement Therapy Explained
Low testosterone impacts men and women. It causes fatigue, loss of sex drive, weight gain along with several other symptoms. There is a program that can help called hormone replacement therapy. This episode we answer all your questions about th...
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Season 2
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Episode 5
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18:12