Lost To Win
This is the podcast series following a couple who have led extremely different fitness journeys. Follow them as they talk all things health and fitness, while bringing on guests, industry experts, and more.
Lost To Win
Episode 6: What IF?
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Tifanie and Trey Cotton
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Episode 6
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In this episode, Tifanie and Trey break down the principles of IF, also known as Intermittent Fasting. Learn what it's all about and see if it could be something that could work for you!