Lost To Win
This is the podcast series following a couple who have led extremely different fitness journeys. Follow them as they talk all things health and fitness, while bringing on guests, industry experts, and more.
Episodes
16 episodes
Episode 16: Staying Active No Matter What
With the pandemic still at play, and the winter months coming up, Tifanie and Trey discuss ways to still remain active when the circumstances seem less than ideal.
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Episode 16
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44:25
Episode 15: Injury Prevention with Jakob Curtis DPT
In this episode, Tifanie and Trey talk with Jakob Curtis, a DPT (Doctor of Physical Therapy) to discuss how injuries happen and how to properly recover from them, as well as how to work to avoid them.
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Episode 15
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1:27:54
Episode 14: Staying Motivated
Struggling to stay motivated with everything going on in the world? Listen in as Tifanie and Trey discuss how they handle motivation when trying to reach their goals.
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Episode 14
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42:22
Episode 13: Bulk Up!
In this episode, Tifanie shares her experience from when she purposefully put on weight in order to help facilitate muscle growth and overall gym goals. Listen in!
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Episode 13
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47:12
Episode 12: The Pizza Challenge
For the month of May In 2020, Tifanie and Trey decided that as a way to prove foods are inherently evil and will make you gain weight, they would eat pizza each day for 30 days. Listen in as they talk about the details.
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Episode 12
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44:24
Episode 11: How we meal plan
Ever wonder how Trey or Tifanie figure out their meal plan? Listen in as they discuss how they structure their diet to meet their overall weight and lifestyle goals.
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Episode 11
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58:11
Episode 10: Quick update on us!
Since it feels like everything is changing, we figured we would give a quick episode about all the things we got going on for the future!
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Episode 10
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15:38
Episode 9: Our First Half-Marathon!
Since everyone was sidelined from running the OKC Memorial this spring due to COVID-19, Tifanie and Trey instead recount their experience from running last year's (2019) half marathon! (
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Episode 9
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1:05:50
Episode 8: Let's get strong!!!
In this episode, Tifanie (with the small help of Trey) goes over the importance of strength training and how it can be crucial for people wanting to lose weight, gain endurance, and build muscle all the same!
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Episode 8
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56:13
Episode 7: Why do we look at macros?
Calories are broken down into 3 macronutrients: carbohydrates, fats, and proteins. Trey and Tifanie dive into what each macronutrient does and how they have incorporated that knowledge into how they decide their own ratios. ...M...
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Episode 7
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49:03
Episode 6: What IF?
In this episode, Tifanie and Trey break down the principles of IF, also known as Intermittent Fasting. Learn what it's all about and see if it could be something that could work for you!
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Episode 6
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49:14
Episode 5: Myths of health and fitness
This episode breaks down some of the common myths like: all-or-nothing mentalities are needed, fitness costs too much, being fit takes too much time, and that it all is a miserable experience. Listen as we speak on these and more!
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Episode 5
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47:29
Episode 4: Trey's backstory
In this episode, Trey gives his background on his lifestyle before the weight-loss, how he started and successfully lost 160lbs, and what that all looks like today.
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Episode 4
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41:59
Episode 3: What is CICO?
How did all the crazy fitness people get to their goal weights?? They took the CICO-path! (Sorry for the lame dad joke...)In this episode, Tifanie and Trey break down the basic concept of CICO, which means Calories In, Calories Out. Thi...
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Episode 3
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39:42
Episode 2: Tif's story!
Listen in as Tifanie tells her story of how she got into fitness. She talks about her struggles early on, what her motivations are, and the why behind her fitness lifestyle!
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Episode 2
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50:31
Episode 1: An Intro to Who We Are!
This first episodes covers who we are: Trey and Tifanie Cotton. We have had extremely different journeys in fitness, yet share the passion for it all the same. Listen in as we share more about who we are and what this podcast hopes to cover in ...
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Episode 1
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24:21