Lost To Win
This is the podcast series following a couple who have led extremely different fitness journeys. Follow them as they talk all things health and fitness, while bringing on guests, industry experts, and more.
Lost To Win
Episode 8: Let's get strong!!!
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Tifanie and Trey Cotton
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Episode 8
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In this episode, Tifanie (with the small help of Trey) goes over the importance of strength training and how it can be crucial for people wanting to lose weight, gain endurance, and build muscle all the same!