Lost To Win
This is the podcast series following a couple who have led extremely different fitness journeys. Follow them as they talk all things health and fitness, while bringing on guests, industry experts, and more.
Podcasting since 2020 • 16 episodes
Lost To Win
Latest Episodes
Episode 16: Staying Active No Matter What
With the pandemic still at play, and the winter months coming up, Tifanie and Trey discuss ways to still remain active when the circumstances seem less than ideal.
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Episode 16
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44:25
Episode 15: Injury Prevention with Jakob Curtis DPT
In this episode, Tifanie and Trey talk with Jakob Curtis, a DPT (Doctor of Physical Therapy) to discuss how injuries happen and how to properly recover from them, as well as how to work to avoid them.
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Episode 15
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1:27:54
Episode 14: Staying Motivated
Struggling to stay motivated with everything going on in the world? Listen in as Tifanie and Trey discuss how they handle motivation when trying to reach their goals.
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Episode 14
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42:22