Mid-Life Mayhem; How to function in your 40's
We are Katie & Natalie, therapists and friends who met in 2nd grade and connect over all things nervous system, healing, midlife and of course, fun.
Now we each run our own practices, and come together to play in the therapy space.
This podcast features us having candid conversations about how to navigate all things mid life, including:
- Relationships
- Mental Health - anxiety, stress, depression, grief, fears, trauma (including generational trauma), estrangement, aging, parental aging and more
- Nervous system care & daily practices
- Sex
- Peri-menopause & Cycle syncing
Podcasting since 2020 • 17 episodes
Mid-Life Mayhem; How to function in your 40's
Latest Episodes
WTF, Canada?!
Follow along on our latest travel adventure: getting the boot from Canada 🍁 Enjoy as we discuss the lessons learned and our biggest takeaways from the trip so far
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Season 2
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Episode 7
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1:09:18
Travel update & tips on speaking your truth
On this episode we fill you in on our latest travel escapades through the Wild West and talk about when it’s important to speak up in friendships and relationships, enjoy!
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Season 2
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Episode 6
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23:38
5 Reasons Why Group Coaching is Beneficial for Growth & Development
Welcome back to SASS! We are on the road traveling today to Mount Shasta, which is the root chakra of the earth. And apparently it is full of amazing energy and is an amazing amazing place to visit, so we're really excited. And while we're on t...
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Season 2
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Episode 5
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9:02