Mid-Life Mayhem; How to function in your 40's

We are Katie & Natalie, therapists and friends who met in 2nd grade and connect over all things nervous system, healing, midlife and of course, fun. 

Now we each run our own practices, and come together to play in the therapy space.

This podcast features us having candid conversations about how to navigate all things mid life, including:

- Relationships 
- Mental Health - anxiety, stress, depression, grief, fears, trauma (including generational trauma), estrangement, aging, parental aging and more 
- Nervous system care & daily practices 
- Sex 
- Peri-menopause & Cycle syncing