We are Katie & Natalie, therapists and friends who met in 2nd grade and connect over all things nervous system, healing, midlife and of course, fun.
Now we each run our own practices, and come together to play in the therapy space.
This podcast features us having candid conversations about how to navigate all things mid life, including:
- Relationships
- Mental Health - anxiety, stress, depression, grief, fears, trauma (including generational trauma), estrangement, aging, parental aging and more
- Nervous system care & daily practices
- Sex
- Peri-menopause & Cycle syncing
Natalie is a licensed Mental Health counselor, a registered yoga teacher and certified educator. For years, she has been blending breath and movement techniques with subconscious reprogramming work such as psych K and more traditional supportive "talk therapy" to help calm the mind and improve emotional regulation.