We are Katie & Natalie, therapists and friends who met in 2nd grade and connect over all things nervous system, healing, midlife and of course, fun.
Now we each run our own practices, and come together to play in the therapy space.
This podcast features us having candid conversations about how to navigate all things mid life, including:
- Relationships
- Mental Health - anxiety, stress, depression, grief, fears, trauma (including generational trauma), estrangement, aging, parental aging and more
- Nervous system care & daily practices
- Sex
- Peri-menopause & Cycle syncing
I’m your co-host, Katie, a native Floridian with a rebellious streak - I’m a mental health/marriage & family therapist who created a hybrid practice almost 15 years ago - when life coaching wasn’t cool, I decided that it was my path - I now have a Therapeutic Life Coaching Practice that mixes traditional therapeutic elements with holistic nervous system practices and subconscious reprogramming via PSYCH-K.