Mid-Life Mayhem; How to function in your 40's
We are Katie & Natalie, therapists and friends who met in 2nd grade and connect over all things nervous system, healing, midlife and of course, fun.
Now we each run our own practices, and come together to play in the therapy space.
This podcast features us having candid conversations about how to navigate all things mid life, including:
- Relationships
- Mental Health - anxiety, stress, depression, grief, fears, trauma (including generational trauma), estrangement, aging, parental aging and more
- Nervous system care & daily practices
- Sex
- Peri-menopause & Cycle syncing
Mid-Life Mayhem; How to function in your 40's
8 Tips for how to choose a Life Coach or Therapist
In this episode I reveal my 8 tips for an easier path when choosing a Life Coach or Therapist, this episode is also available in blog form on my website:
https://katiekovaleski.com/life-coaching/life-coach-or-therapist/
Tip 1: Gender matters when it comes to trauma
Tip 2: Do I need traditional talk therapy?
Tip 3: Do they offer a pre-session meeting?
Tip 4: We get what we pay for...
Tip 5: Are they qualified?
Tip 6: Get to know them
Tip 7: No minimum session requirement, please!
Tip 8: You can leave whenever you want
If you have any additional questions, I would love to answer them! Set up a free 15-minute get acquainted call here OR give me a follow on instagram at: Coach_KatieK
You can reach us here:
Katie:
Website:
KatieKovaleski.com
Instagram:
https://www.instagram.com/coach_katiek/
Linkedin:
https://www.linkedin.com/in/katiekovaleski/
Natalie:
Website: http://www.jupiterbloomwellness.com/
Instagram: Https://www.instagram.com/jupiterbloomwellness
LinkedIn: https://www.linkedin.com/in/natalie-diaz-182592318/
Wavier & Release of Liability and Disclaimer: The information provided by the therapist(s) is not intended, nor is implied to be a substitute for professional medical or mental health advice. The listener is advised to always seek the advice of their health care practitioner or other qualified health care provider with questions regarding medical conditions, or the mental health and welfare of the listener. I (listener) accept that neither Kathryn Kovaleski or Natalie Diaz, is liable for any injury, or damages, to person or property, resulting from listening to this podcast.
