Mid-Life Mayhem; How to function in your 40's
We are Katie & Natalie, therapists and friends who met in 2nd grade and connect over all things nervous system, healing, midlife and of course, fun.
Now we each run our own practices, and come together to play in the therapy space.
This podcast features us having candid conversations about how to navigate all things mid life, including:
- Relationships
- Mental Health - anxiety, stress, depression, grief, fears, trauma (including generational trauma), estrangement, aging, parental aging and more
- Nervous system care & daily practices
- Sex
- Peri-menopause & Cycle syncing
Mid-Life Mayhem; How to function in your 40's
Kayla, Part 2
In part 2 of Kayla's interview (check out episode #3 for part 1) we continue our chat about her path of self-discovery and dive deeper into how it has effected her current choices.
On: Being able to pivot when new information comes to light, leading you into a much better place 1:39- 2:21
On: Sticking something out forever because you committed to it 4:45 - 5:44
On: “They” is really us - when we are concerned about what people think it’s our own judgement and projection - Katie’s background on making precarious choices 7:50 -11:05
On: Commitment and walking away when you have anxiety 12:19- 13:08
On: Doing what you want and developing natural tendencies in children 15:55 - 17:06
On: Making the leap to starting her own business 18:01 - 18:50
On: People pleasing - am I pleasing someone else or am I pleasing myself? 35:00 - 38:00
Youtube: The Kollective Co.
Facebook: The Kollective Co.
Instagram: The Kollective Co.
Website: The Kollective Co.
Meet Kayla! Kayla O'Brien Media
You can reach us here:
Katie:
Website:
KatieKovaleski.com
Instagram:
https://www.instagram.com/coach_katiek/
Linkedin:
https://www.linkedin.com/in/katiekovaleski/
Natalie:
Website: http://www.jupiterbloomwellness.com/
Instagram: Https://www.instagram.com/jupiterbloomwellness
LinkedIn: https://www.linkedin.com/in/natalie-diaz-182592318/
Wavier & Release of Liability and Disclaimer: The information provided by the therapist(s) is not intended, nor is implied to be a substitute for professional medical or mental health advice. The listener is advised to always seek the advice of their health care practitioner or other qualified health care provider with questions regarding medical conditions, or the mental health and welfare of the listener. I (listener) accept that neither Kathryn Kovaleski or Natalie Diaz, is liable for any injury, or damages, to person or property, resulting from listening to this podcast.
