Mid-Life Mayhem; How to function in your 40's
We are Katie & Natalie, therapists and friends who met in 2nd grade and connect over all things nervous system, healing, midlife and of course, fun.
Now we each run our own practices, and come together to play in the therapy space.
This podcast features us having candid conversations about how to navigate all things mid life, including:
- Relationships
- Mental Health - anxiety, stress, depression, grief, fears, trauma (including generational trauma), estrangement, aging, parental aging and more
- Nervous system care & daily practices
- Sex
- Peri-menopause & Cycle syncing
Mid-Life Mayhem; How to function in your 40's
A Vulnerable Conversation about Death & Dying
This episode centers around the one common theme every one of us has in our lives; death/dying. In this episode Katie explores this topic in an effort to come to peace with it and with having vulnerable conversations with loved ones around it.
On: The thing we are all going to do - 4:15
On: Wanting to learn how to get comfortable with walking someone home - 5:00
On: How do you want your last trimester to play out? - 8:30
On: Switching roles and fully accepting whatever they want/need - 12:30
On: What it means to be awake - this is where the practice begins - 29:00
Youtube: The Kollective Co.
Facebook: The Kollective Co.
Instagram: The Kollective Co.
Website: The Kollective Co.
You can reach us here:
Katie:
Website:
KatieKovaleski.com
Instagram:
https://www.instagram.com/coach_katiek/
Linkedin:
https://www.linkedin.com/in/katiekovaleski/
Natalie:
Website: http://www.jupiterbloomwellness.com/
Instagram: Https://www.instagram.com/jupiterbloomwellness
LinkedIn: https://www.linkedin.com/in/natalie-diaz-182592318/
Wavier & Release of Liability and Disclaimer: The information provided by the therapist(s) is not intended, nor is implied to be a substitute for professional medical or mental health advice. The listener is advised to always seek the advice of their health care practitioner or other qualified health care provider with questions regarding medical conditions, or the mental health and welfare of the listener. I (listener) accept that neither Kathryn Kovaleski or Natalie Diaz, is liable for any injury, or damages, to person or property, resulting from listening to this podcast.
