Girls Gone Trim
Listen to the Girls Gone Trim Podcast, where we talk all things health and wellness. We are two friends - Certified Life Coach Kate Kirsh, and Lifestyle Coach Becky Yoder. We love sharing our healthy lifestyle tips, our love of good food (and ice cream), and our love of laughter.
Episodes
176 episodes
Episode #176: Girls Gone Trim Finale
Today is our very last Girls Gone Trim podcast. Join becky and I for one last time.
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18:40
Episode #175 More Fave Fall Foods
On today's episode we talk about our favorite fall foods and spices. π Girls Gone Trim π π It's Time! π Our next retreat is coming up November 1-3. Pre-registration closes September 27th!πPlain City, Ohi...
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24:43
Episode #174 Fall Reset Plus Sign Up For the Girls Gone Trim Retreat
On today's episode, we talk about the how and why of a Fall reset, plus details about the upcoming Girls Gone Trim Retreat. Check it out! π Girls Gone Trim π π It's Time! π Our next retreat is coming up ...
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21:04
Episode #173: Storming the Castle
On today's episode, we talk about the importance of work / rest cycles.π Girls Gone Trim π π Save the date! π Our next retreat is coming up November 1-3. πPlain City, Ohio (near Columbus)πCome for ...
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17:12
Episode # 172: Prebiotics and Probiotics
On today's episode, we talk about what each one is, how they help our health, and good sources of each one.π Girls Gone Trim π π Save the date! π Our next retreat is coming up November 1-3. πPlain City, Oh...
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20:11
Episode # 171: Mental Health
On today's episode, we talk all things mental health. π Girls Gone Trim π π Save the date! π Our next retreat is coming up November 1-3. πPlain City, Ohio (near Columbus)πCome for the day or ...
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25:26
Episode # 170: Fasting for Women
On today's episode, we talk about how intermittent fasting is different for women.π Girls Gone Trim π π Save the date! π Our next retreat is coming up November 1-3. πPlain City, Ohio (near Columbus)π
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19:53
Episode #169: Substitute Ingredients
On today's episode, Becky and I talk about what ingredients we use in the kitchen.π Girls Gone Trim π π Save the date! π Our next retreat is coming up November 1-3. πPlain City, Ohio (near Columbus)π
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14:44
Episode #168: Best of Becky and Kate - Kill Your Cravings
On today's best of - we revisit one of our most listened to podcasts - how to stop food cravings. π Girls Gone Trim π π Save the date! π Our next retreat is coming up November 1-3. πPlain City, Ohio ...
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14:29
Episode #167: Life Update
On today's episode, Becky and I are updating you on everything we are up to these busy, busy, busy days.On today's episode, Becky and I discuss encouraging healthy habits and healthy body image in teen girls. Even if you don't hav...
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17:02
Episode #166
On today's episode, we discuss whole foods. Thanks Heather M. for the topic!π Girls Gone Trim π π Save the date! π Our next retreat is coming up November 1-3. πPlain City, Ohio (near Columbus)π
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15:31
Episode #165: Macros and Carb Cycling
On today's episode, we are talking about the difference between counting macros, carb cycling, and macro cycling. On today's episode, Becky and I discuss encouraging healthy habits and healthy body image in teen girls. Even ...
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13:07
Episode #164: Teen girls and heathy habits
On today's episode, Becky and I discuss encouraging healthy habits and healthy body image in teen girls. Even if you don't have a teen girl, listen in, this discussion is for all of us.π Girls Gone Trim π π Save the d...
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20:57
Episode #163: What's the deal with caffeine?
On today's podcast, Beck and I talk all about caffeine - the bad and the good.π Girls Gone Trim π π Save the date! π Our next retreat is coming up November 1-3. πPlain City, Ohio (near Columbus)πCo...
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14:44
Episode #162: Goal Setting
On today's episode we talk all about goals!π Girls Gone Trim πTo get on the wait list for next year's Girls Gone Trim Retreat, which will be epic, go here:https://linktr.ee/GirlsGoneTrim...
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16:01
Episode #161: Food Prep
On today's episode, Becky and I discuss our different approaches to food prep. Tune in for the fun!π Girls Gone Trim πTo get on the wait list for next year's Girls Gone Trim Retreat, which will be epic, go here:
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21:35
Episode #160: Food Management
On today's episode, Becky takes us through the way she manages her food and drops all the tips for organizing your food.π Girls Gone Trim πTo get on the wait list for next year's Girls Gone Trim Retreat, which will be epic, go here:...
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35:25
Episode #159: Becky's Great Escape!
The thrilling conclusion to Becky's Conference gone awry.π Girls Gone Trim πTo get on the wait list for next year's Girls Gone Trim Retreat, which will be epic, go here:https://linktr.ee...
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28:12
Episode #158: The Conference Part 1
It's story time. Becky tells us all about a "conference" gone terribly, terribly wrong. You do not want to miss this one. π Girls Gone Trim πTo get on the wait list for next year's Girls Gone Trim Retreat, which wi...
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31:45
Episode #157: The Year in Review
On today's episode we review some of the hot topics in wellness and then share a personal review of 2023.π Girls Gone Trim πTo get on the wait list for next year's Girls Gone Trim Retreat, which will be epic, go here:
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32:03
Episode #156: The Christmas Episode
On today's episode, we have a lot of fun talking about how Christmas preparations are going as well as what we will be having on our Christmas menu.π Girls Gone Trim πTo get on the wait list for next year's Girls Gone Trim Retreat, ...
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31:16
Episode #155: Holiday Survival Guide Part 2
On today's episode, we talk about more holiday survival tips.π Girls Gone Trim πTo get on the wait list for next year's Girls Gone Trim Retreat, which will be epic, go here:https://linkt...
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15:15
Episode #154: The Holiday Survival Guide Part 1
On today's episode, we are talking about how to survive the holidays healthfully. π Girls Gone Trim πTo get on the wait list for next year's Girls Gone Trim Retreat, which will be epic, go here:
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15:03