This is my last podcast episode.2 years after starting Velo Dulce, I've decided to wrap up the show.I wanted to wrap it up by saying thank you to all the incredible women I've had the privilege to interview over the years.

My guest today doesn't describe herself as a cyclist but she probably cycles as much as the average pro. If she isn't running up a storm.Miyelani Khumalo ran her first race on ...

I was thrilled to chat to my friend Shanel Munger on this episode of Velo Dulce!Shanel is the Learning Manager at the South African Reserve Bank. She has a passion for partnering with business to create development journeys that build c...

I've been thinking about #levellingup ALOT!Is it that fate just shines on some and others no? Do some just have better luck?The more I study and learn about pro-athletes and those at the top of their game, the more I see just ho...

Tessa Kortekaas is the winner of the 2023 Titan Mountain Bike Race; a 6-day grueling event held annually in Morocco that goes through the Moroccan desert between the Atlas Mountains and the...

I finally did it! I wrote the novel I've been waiting to write my whole life! Learning to Love Lisa is the story of a woman stumbling through her forties in all her flaws and flailings. Moving (un)confidently from South Africa to Spain ...

My guest today is Szifra Burke. Szifra was born to Yiddish parents, immigrants from Poland to America. She grew up in Massachusetts deeply affected and inspired by her immigrant parents’ Holocaust experiences and their indomitable ...

Today's episode is a little outside the usual but I wanted to start the New Year by taking a look at the realities of life.Insta vs reality. It's a thing!Sometimes when I'm on Instagram I get depressed when I see everyo...

Eva Wiggelendam is the team travel coordinator for MotoGP team Repsol Honda, one of the most prestigious teams in t...

I last spoke to Ariane Lüthi on the 23rd of September 2021 after her then-recent victory in the Swiss Epic. Since then a lot has happened. In her true courageous style Ariane ha...

Being a high-performance athlete requires dedication, persistence, hard work and unrelenting commitment. And Chanelle Zackey-Prinsloo is the ultimate corporate athlete. Not onl...

Vera Looser is a professional cyclist from Namibia. She's represented her country in the Olympic Games, is fluent in 3 languages and competes at the highest level in cycli...

I recently cycled the Camino de Santiago. I wanted to share my thoughts here not because it was some epic physical feat but rather because it was a soulful excursion with a couple of life lessons learnt along the way.I learnt that '...

Katee Gray founder of Holistic Endurance.She is a Performance Coach, Sports Nutritionist and self-confessed hormone nerd. Katee has a serious passion for optimising athletic and human potential utilising an integrated approach of wellnes...

Carrie Leaf is a practising psychotherapist, holistic mindset coach, and hypnotherapist. She holds her undergraduate degree in Psychology. She completed her master's degree in Marriage and Family Therap...

Today, my superhuman guest is Hannele Steyn from Cape Town in sunny South Africa.Hannele is the former Sport and Wellness Advisor of the Intercare group, runs her own whole foods com...

I just loved this conversation with Jasmine Davis!Jasmine is an artist, photographer, world traveller and freshly initiated rookie aka "novata" into Asturian-Spanish culture.She's...

I’ve been wanting to chat to Cherise Willeit no jokes for about 10 years now as she seems to be someone who’s had her fair share of challenges and yet seems to smile through it all whilst sti...

Molly Yurick is a "maatjie" as we say in South Africa or a mate of mine.Molly joined me on a 50km cycle as a newcomer to road cycling and it brought back memories for me of wha...

A couple of people have been asking about my story but more than that I wanted to share the message of rest and resilience and what that really means.Don't have time to listen? Okay here it is;When you try new things, you pr...

Kim Brearley describes herself as "one of the ladies who rides" but having recently completed The Munga, one of the toughest races on earth, I'd say she's anything but.The Munga is a non-stop semi-supported mountain bike race through th...

Maria Olsson is the VP of Creative for Peak Performance and former head of design at Rapha cycling where she was the driver of significant innovations in the technology, styling and design...

Katy Curd is a three-time British 4-cross Champion and former 4-cross Pro Tour winnerKaty’s titles include Downhill National Series Champion, European 4 cross Champion, 4cross  Pro Tour winner as well as having 7 other World Cup Po...

Born in Newcastle Kwazulu Natal, South Africa, Buhle started riding just 4 years ago. Just two years after an introductory urban fixie ride through the streets of Soweto, Johannesburg South Africa, she finished the 2019 Cape Epic, ...

IMAGINE taking professional photographs while sitting at the back of a motorbike?Karen M Edwards, hailing from Cork, Ireland is a cycling photographer. She’s released a number of books including “Chasing Races”, “Gods, Rockstars & th...