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Everyday Maintenance Through Physical Therapy

May 05, 2023 • Jen Dufresne & Sarah Pay • Season 1 • Episode 6

Physical therapy is a form of rehabilitation that focuses on improving physical function through targeted exercises, stretches, and manual therapies. Whether you're recovering from an injury, surgery, or managing a chronic condition, physical therapy can be an effective treatment option.

Today, we'll be exploring the various ways in which physical therapy can benefit your overall health and well-being. From reducing pain and inflammation to improving mobility and flexibility, physical therapy can help you regain control of your body and improve your quality of life.

Erin Markel, is a co-owner of Performance Rehab Associates and a licensed Physical Therapist. She shares how physical therapy can help prevent future injuries and conditions, as well as its role in enhancing athletic performance.

Join us as we delve into the world of physical therapy and discover how this powerful form of rehabilitation can help you achieve optimal physical health and wellness on Make it Train with CCT.

People on this episode

Jen Dufresne

Host

Sarah Pay

Host