The Soul Good Podcast
A safe space for people to feel seen, heard, and loved, as we share our stories about life and the healing journey. Join Britani Rose as we learn to make our souls good!
Episodes
25 episodes since 2023
🌱 Soul Food for Thought | The Power of One Good Decision
Soul Good For Thought | Episode: The Power of One Good Decision In this episode of Soul Good For Thought, we dive deep into how just one good decision can be the spark that sets you on the path to reaching your goals. 🎯✨ It's not a...
September 15, 2024
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Season 2
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Episode 18
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19:29
🌱 Soul Food for Thought | Finding Peace in Taking a Pause With God
In this episode of The Soul Good Podcast, we're kicking off a brand-new segment called Soul Food for Thought 🍽️✨! Host Britani Rose takes us on a journey of transformation, sharing how taking time to silence our surroundings allows us to...
September 08, 2024
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Season 2
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Episode 17
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29:15
A Look Back On | Surrendering Yourself to the Unknown of Life
Heyyyy Soul Good Family! This week, we're running it back with another oldie but goodie episode! We'll be diving deep into the transformative power of surrendering. Join Britani as she explores how surrendering can be a crucial part of the heal...
August 12, 2024
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Season 2
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Episode 18
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1:33:17
How to Create Safe Spaces in Romantic Relationships
🎙️ Creating Safe Spaces in Romantic Relationships 🎙️In this episode, we delve into the essential topic of creating safe spaces for our romantic partners. What does a safe space look like in a relationship? How can we learn to foster an ...
July 21, 2024
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Season 2
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Episode 17
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28:11
Creating Intimacy While Embracing Vulnerability
🎙️ Welcome Back to The Soul Good Podcast 🎙️After a brief pause in production, we're thrilled to return with a fresh episode dedicated to exploring the powerful theme of vulnerability. What does it mean to be truly vulnerable, and how ca...
July 07, 2024
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Season 2
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Episode 16
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21:26
Reconnecting with Your Mind, Body, and Movement | Co-Hosted by Imani Semien
What's Up Soul Good Family!After an unexpected break, we're thrilled to be back and bring you an enlightening conversation on the Soul Good Podcast! In this episode, we sit down with the incredible Imani, a space holder and certified yo...
June 23, 2024
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1:11:00
A Look Back On | Understanding What Accountability Is & How to Practice It
What's going on Soul GOod Family! This week we're running it back with an oldie but goodie episode from Season One. Britani gets into it this week as we talk about the A word....ACCOUNTABILITY! Whew chile...Sometimes we can really struggle wh...
April 21, 2024
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Season 2
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Episode 16
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24:46
Finding Healing in Hair & Companionship in God Pt.2 | Co-hosted by Sabrina Gray
What’s good Soul Good Family! We are back today for part two of the beautiful Sabrina Gray’s incredible story. She’s a Seattle-based Hair Stylist & Pastor who’s built a life dedicated to serving her clients more than just the latest hairsty...
April 07, 2024
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Season 2
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Episode 15
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48:16
Finding Healing in Hair & Companionship in God Pt.1 | Co-hosted by Sabrina Gray
What’s good Soul Good Family! We are back today for another episode of The Soul Good Podcast and this week did NOT disappoint. I was honored to sit down with the beautiful Sabrina Gray, a Seattle-based Hair Stylist & Pastor who’s built a li...
March 25, 2024
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Season 2
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Episode 14
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54:46
Navigating Anxious Attachment with an Avoidant Partner Co-Hosted by Clare Cui
Hiiiiiii Soul Good Family! OMG on today’s episode, I had the privilege of speaking to an extraordinary woman! Care Cui AKA @BeThatHealingGirl, sat down with us to discuss the dynamics of the anxious and avoidant relationship, particularly how a...
March 10, 2024
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1:20:32
How to Know When It's Time to Let Go of a Romantic Relationship
Heyyyyy Soul Good Family!On today's episode of The Soul Good Podcast, Britani sits down and discusses the challenges of letting go of someone you love. In a very transparent conversation, we address why its so difficult to walk away, an...
February 26, 2024
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Season 2
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Episode 13
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40:15
Creating Life While Managing Grief & Loss Co-Hosted by Pasqualina Tuggle
Well, Soul Good Family, today we have the pleasure of featuring our very first guest on the show! It was an HONOR to chat with my very good friend Pasqualina Tuggle about her life journey. As a mother, wife, Life & Nutrition Coach, Personal...
February 11, 2024
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Season 2
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Episode 12
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1:16:10
Standing on Business with Your Goals for the New Year
We're baaaaaaaack!!!! After a 3 month sabbatical, we are BACK in action here at The Soul Good Podcast.In this episode, Britani brings you up to speed with what's been going on and gets into the nitty-gritty of what it takes to accomplis...
January 28, 2024
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Season 2
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Episode 11
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32:15
Surrendering Yourself to the Unknown of Life
Heyyyy Soul Good Family! It's the Season Finale of The Soul Good Podcast and we are SAD about it! On this weeks episode, Britani gets deep as we talk about the power of surrendering and just how much it can help us on the healing journey. Tune ...
October 15, 2023
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Season 1
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Episode 11
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1:33:17
Discovering & Using Faith as a Tool for Healing Pt. 2
Heyyyy Soul Good Family! In the second half of our conversation about faith and the healing journey. In a two part episode, we finally close things out by giving you the benefits of faith and the healing process!1:33 | Life Update Brita...
October 02, 2023
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Season 1
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Episode 10
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48:39
Discovering & Using Faith as a Tool for Healing Pt. 1
Heyyy Soul Good Family! We are back for episode 9 of the Soul Good Podcast, and while consistency hasn't been our best friend, we are knucking and bucking through the pressure!!! Britani gets real candid this week as we talk about religion and ...
September 24, 2023
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Season 1
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Episode 9
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48:41
How to Reparent Yourself & Tend to Your Inner Child's Needs
Heyyyyy Soul Good Family! We are back this week with another episode of The Soul Good Podcast and we are getting to the nitty gritty discussing the concept of reparenting your inner child. Whewwwww this episode hit a little different for Britan...
August 13, 2023
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Season 1
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Episode 8
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53:23
Using Forgiveness as a Vehicle to Freedom
Hey, yall heyyy! We are back yet again for our most transparent episode of The Soul Good Podcast yet! On today's episode, we are discussing Forgiveness and what it means to let go of the troubles of your past. Understanding how forgiveness was ...
July 23, 2023
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Season 1
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Episode 7
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43:22
Creating & Maintaining Boundaries in Your Relationships
After a season sabbatical, Britani is BYKE with another episode of the Soul Good Podcast, and we have some MAJOR updates for you all!In this week's episode, we discuss Britani's recent experiences with overwhelm and why BOUNDARIES are s...
July 16, 2023
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Season 1
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Episode 6
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56:11
Identifying Triggers & Navigating How to Manage Them
TRIGGER WARNING: This episode gets REAL as we get into what trauma looks like and how it affects our lives. We dive deep into our triggers and how to learn to recognize them.
June 18, 2023
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Season 1
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Episode 5
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42:19
How to Stop Letting Self-Doubt Limit Your Abilities & Potential
Alright yall! We are back for another episode of The Soul Good Podcast. Britani gets reaaall personal about her struggles with self-doubt and how she overcomes them to keep accomplishing her dreams! Join us as we talk about how limiting beliefs...
June 11, 2023
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Season 1
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Episode 4
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32:36
Learning How to Manage and Understand Your Emotions
Whew, it gets real in this episode! Join Britani as we talk about emotions and how they impact our lives. 0:54 | Britani Discusses Her Podcast Journey So Far3:20 | Topic Intro8:10 | How Britani's Struggle With Emoti...
June 04, 2023
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Season 1
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Episode 3
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40:23
Understanding What Accountability Is & How to Practice It
Welcome bacckkkk! Britani gets into it this week on episode 2, as we talk about the A word....ACCOUNTABILITY! Whew chile...Sometimes we can really struggle when it comes to being accountable and having self-awareness. Both of these things are E...
May 28, 2023
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Season 1
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Episode 2
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24:27
Soul Good Podcast Intro
In this introduction to the Soul Good Podcast Britani explains what you can expect to learn from the series on Season 1. This season we will explore a variety of topics ranging from, self-love, boundaries, love & relationships ...
May 24, 2023
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Season 1
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Episode 0
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15:38
How Self-Love Impacts Your Healing Journey
In the first episode of the Soul Good Podcast, Britani talks about Self-Love and what it looks like. Hear firsthand how a lack of self-love disrupted Britani's life causing burnout, resentment, and bitterness. Britani shares the key tools that ...
May 21, 2023
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Season 1
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Episode 1
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27:05