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Moment of Stillness with Etai Atula
Moment of Stillness is hosted by Etai Atula, a yoga teacher, writer, and musician, blending ancient wisdom with modern tools for transformation. In each episode, Etai shares his journey of self-discovery, offering bite-sized insights, practical teachings, and deep reflections to help you overcome the struggles of modern life and reconnect with your truest self.
Episodes
23 episodes
Read the Room Like a Yogi: Boost Your Intuition by doing this meditation
Unlock your superhuman intuition with yoga! In this episode, learn how to tap into your natural ability to sense energy, read people’s vibes, and develop your intuitive skills. Discover how yoga and meditation can enhance your sensitivity to su...
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8:49
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I meditated every day for two years and everything changed
This episode isn’t just about the benefits of meditation — it’s about reclaiming your power in a world that thrives on distraction.At 21, I sat down in stillness for the first time. Now, at 23, after two years of daily meditation, my ent...
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12:57
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Don’t give up before watching this: triple your willpower with one trick
If you're feeling lost, tired, burned out, or like nothing is working… this video is for you.I made this for the version of you that's quietly struggling. For the part of you that's been trying, hoping, falling, and still showing up. Bef...
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7:04
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say these fun affirmations with me to guarantee an amazing day :)
Ready to set the tone for an amazing day? In this video, we're doing some silly, empowering affirmations together to get you feeling positive, energized, and ready to take on whatever comes your way. It's all about creating a vibe of joy and co...
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4:24
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Awaken Your Inner Child’s Wisdom: A Meditation for Emotional Freedom
In this meditation, we dive deep into the power of reconnecting with your younger self. Often, we dismiss our inner child as a chaotic or naive part of us, but what if that very energy holds the key to profound healing and transformation? In th...
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18:58
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Why Walking Meditation Will Change Your Life
I’m diving into the transformative practice of Walking Meditation—a simple yet powerful way to bring mindfulness into your everyday life. If sitting still in meditation has never resonated with you, or if you find it hard to quiet your mind, th...
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10:15
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6 solo travel lessons I learned the hard way (advice from a pro)
Solo Travel Tips: 6 Things I Wish I Knew Before My Journey So, you wanna solo travel? I get it. I don’t blame you. In this episode, I’m sharing six things I wish I knew before I started my solo travel journey so you can avoid my mi...
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12:46
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Ultimate Breathwork Guided Mediation: 5 Ancient Techniques to Transform Your State
Experience the power of breathwork with this comprehensive guided meditation featuring five ancient, proven techniques to help you shift into any desired state of being. Perfect for both beginners and experienced practitioners look...
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25:14
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Transform Negative Thoughts into Pure Love (Meditation Journey)
Embark on a profound meditation journey to transform negative thoughts into pure love, fostering spiritual growth and propelling you forward on your wellness journey! In this guided meditation, you'll delve into the depths of your consciousness...
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20:06
The Truth About Dopamine Detox (Why You're Doing It Wrong)
Are you struggling with addiction, compulsive scrolling, or bad habits you just can't quit? In this video, I break down what everyone gets wrong about dopamine detox and reveal the real way to reset your brain-without suffering.I've use...
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6:23
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This Guided Meditation Will Change Your Thoughts Forever
This powerful guided meditation has the ability to shift your mindset and help you break free from negative patterns of thinking. By applying this simple yet profound technique, you'll be able to take control of your emotions and thoughts, and ...
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20:32
a master yogi answered my deepest questions (mind-blowing convo)
CONNECT WITH ASHOK ON INSTAGRAM: @asho_yogaWelcome to today's insightful conversation with Ashok, an incredible yoga teacher from South India who transformed my perspective on yoga and life itself. In this video, Ashok dives deep into th...
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24:58
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Meet Your Highest Self | Transformative Guided Meditation
Embark on a profound journey of self-discovery and spiritual awakening with this transformative guided meditation. Meet your highest self and unlock your full potential as you cultivate mindful living and intention setting practices. This medit...
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8:39
Creative Work is Self-Care - Here's How to Start Today
Discover the powerful connection between creative work and self-care! In this episode, we'll explore how engaging in activities like creative journaling, therapeutic art, and crafting mindfulness can have a profound impact on your mental wellne...
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6:22
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Boost Your Self-Love in 10 Minutes | Powerful Guided Meditation
Take the first step towards a profound wellness journey with this powerful 10-minute guided meditation, carefully crafted to help you cultivate self-love and mental clarity. As you embark on this inner peace-inducing experience, allow the sooth...
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10:09
my easy journaling system that actually works
Hi angel! Thanks so much for being here!00:00 Introduction to My Journaling System00:24 The Importance of J...
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11:16
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heal your eyes from screen fatigue in 4 minutes
Are you tired of feeling exhausted and strained after a long day of staring at screens? Do you experience headaches, blurred vision, and dry eyes from digital eye strain? You're not alone! Screen fatigue is a common problem in today's digital a...
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4:30
16 yoga philosophy tricks to make your life 100x better
I’m sharing 16 powerful mindset shifts that will help you feel more in control of your life, reduce stress, and overcome physical pain—straight from the wisdom of ancient yoga philosophy. These simple yet transformative practices have completel...
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17:36
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Forgive Them: A Guided Meditation on Releasing Resentment
Hi, angel! Welcome back to another guided meditation! Let go of the weight of resentment and find peace with this guided meditation on forgiveness. "Forgive Them" is a powerful and transformative meditation that will help you release negative e...
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10:22
Quitting The Plant After Years of Addiction (My Story & Advice)
I'm sharing my personal story of quitting mary jane after years of addiction. From the struggles I faced to the strategies that helped me overcome my dependence, I'm opening up about my journey to inspire and motivate others who may be going th...
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11:28
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powerful yoga nidra meditation: rejuvinate in 12 minutes!
Feeling stressed, drained, or overwhelmed? This 12-minute Yoga Nidra meditation is just what you need to reset your energy, calm your nervous system, and feel more relaxed than ever. Whether you're looking to recharge during the day or unwind a...
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13:21
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7 Steps to Overcome Panic Attacks & Regain Control of Your Mind!
In this episode, I dive into a powerful 7-step strategy to help you overcome panic attacks and reclaim your mental peace. If you're struggling with anxiety, stress, or emotional overwhelm, these tips are for you!! You'll learn practical tools f...
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9:40