Today we're talking about 9 of my favourite herbal teas, what health benefits they possess, and how to use them to elevate your well-being. To read the full description please click here ...

I moved back to the UK from the middle east, where it's hot, and the food traditions are very different indeed! It's  been an interesting process to try and put my finger on some of the things that happened when I got here, in terms of...

In today's episode, we talk about heartburn! What is it, why does it happen, and how can we treat it? Naturopathy suggests that in situations of heartburn, we will always want to combine three main elements: diet, lifestyle...

Snacking can be a great way to refuel and recharge during the day, but it's important to choose wisely to ensure that you are fuelling your body with the nutrients it needsWhat most of us struggle with, in my experience...

Anti-nutrients are substances in food that reduce the absorption of essential vitamins and minerals.In this episode, we  discuss what anti-nutrients are, the effects of excessive consumption, and ways to reduce or neutralise their e...