S1EP229 The Hamster Wheel of Negativity Artwork

Loving Me, Myself & Life

Welcome home. I'm so happy and excited that you are here!! Wherever you are right now in your life, whatever you are feeling and going through, just know it's where you're meant to be...but it also doesn't mean you need to stay there either. Loving Me, Myself & Life is me bringing all I've got, backed with love and passion, to bring you fun, loving, exciting stories about love, challenges, struggles, success, and the journey that brought me here today with YOU. Here's a little bit about me...I'm a Self-Lover, an entrepreneur, writer, wife, mother of two, a life-learner, and I have a strong passion to help you build a deeper, loving relationship with yourself, so you can have the confidence to create the life you most want to have. I help women embrace who they are right here and now, so they can put their best authentic-self forward. I truly believes it all starts with building a deeper, loving relationship with yourself. I'm also a Certified Master Empowerment Coach...and soon-to-be Yoga Teacher. I understand the importance of doings things that light you up. I'm here to help you rediscover your dreams, take action, and bring passion and confidence back into your life...so let's have some fun!!

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Loving Me, Myself & Life

S1EP229 The Hamster Wheel of Negativity

August 25, 2024 • With Jody Myciak • Season 1 • Episode 229

Real talk today my dear listeners. Even though I'm an empowerment coach and put myself out here to help all of you, I still fall victim to what I like to call "the hamster wheel of negativity". What is that? You've probably been on it yourself in the past, so listen in as I describe my latest experience with it and how I plan to get myself off of it.

Part of the process is actually exploring those feelings so you can understand them and then let them go. You can't just wish them away.

Don't beat yourself up about it though - that will just keep you stuck. You've got the chance to go deeper here and uncover some truths; which will help you get off your own wheel, or stay off it entirely.

And as promised, here's a link to my website for more free resources to help you learn to love yourself better.