Loving Me, Myself & Life
Welcome home. I'm so happy and excited that you are here!! Wherever you are right now in your life, whatever you are feeling and going through, just know it's where you're meant to be...but it also doesn't mean you need to stay there either. Loving Me, Myself & Life is me bringing all I've got, backed with love and passion, to bring you fun, loving, exciting stories about love, challenges, struggles, success, and the journey that brought me here today with YOU. Here's a little bit about me...I'm a Self-Lover, an entrepreneur, writer, wife, mother of two, a life-learner, and I have a strong passion to help you build a deeper, loving relationship with yourself, so you can have the confidence to create the life you most want to have. I help women embrace who they are right here and now, so they can put their best authentic-self forward. I truly believes it all starts with building a deeper, loving relationship with yourself. I'm also a Certified Master Empowerment Coach...and soon-to-be Yoga Teacher. I understand the importance of doings things that light you up. I'm here to help you rediscover your dreams, take action, and bring passion and confidence back into your life...so let's have some fun!!
Episodes
234 episodes since 2020
S1EP232 Making Peace With The Me I Am Right Now
Hello dear listeners. I recently had a kind of epiphany, or maybe more of a self-realization... I'm not the person that I was a few years ago, and in a lot of ways, I really miss her...But dwelling on the past is no way to step into you...
September 15, 2024
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Season 1
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Episode 232
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12:19
S1EP231 Listening To Your Intuition
There's so many books, courses, podcasts, etc. out there now trying to help you be the best version of yourself. It can be overwhelming at times. And with all that information it's easy to just follow whatever someone else is saying blindly, in...
September 08, 2024
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Season 1
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Episode 231
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13:34
S1EP230 Personal Health Week
Hello listeners! Today I want to share about the journey during my own "Personal Health Week". Join me as I share what that means to me and what personal health means in general.I also understand that not everyone can just take a step b...
September 01, 2024
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Season 1
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Episode 230
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33:06
S1EP229 The Hamster Wheel of Negativity
Real talk today my dear listeners. Even though I'm an empowerment coach and put myself out here to help all of you, I still fall victim to what I like to call "the hamster wheel of negativity". What is that? You've probably been on it yourself ...
August 25, 2024
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Season 1
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Episode 229
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20:26
S1EP228 Change Is Hard
No one really likes change, yet change is all around us - we are in fact changing every day.Join me today as I share some thoughts on my knee-jerk reaction to an upcoming change that I immediately started worrying about.Now, it'...
August 18, 2024
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Season 1
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Episode 228
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19:54
S1EP227 Just Breathe
Hello listeners! Ever feel like you're being pulled in too many directions at once? Like you don't even have a moment to catch your breath? Well, consider this podcast a loving reminder that you do have the time to just breathe.S...
August 11, 2024
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Season 1
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Episode 227
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17:37
S1EP226 You Don't Owe Anyone an Explanation
All month I've been talking about and sharing things to help you connect with your authentic self. Today, I'm going to switch it up a bit and share my experiences with others after finding my authentic self. Spoiler alert: it's not all pleasant...
August 04, 2024
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Season 1
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Episode 226
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25:24
S1EP225 Removing Labels in My Life
Hello all you listeners out there! Join me today as I explore how labels can define us and not necessarily in the ways that we want. I'll even talk about some the labels I've been able to cast off during my journey of self-love and self-discove...
July 28, 2024
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Season 1
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Episode 225
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15:41
S1EP224 Embracing Who You Are
Hello listeners! Today's message is embracing who you are! But how do you do that? Where do you start?Join me as I share about my own personal, continuous, journey of self-acceptance and self-love, and the ways in which I worked to know...
July 21, 2024
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Season 1
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Episode 224
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20:44
S1EP223 Honour How You Are Feeling
Today I was inspired by a walk for mental health and mental awareness that happened at my kid's school.It got me to thinking about how I'd bottle up all my so-called "negative" emotions only to them have them explode out of me at a late...
July 13, 2024
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Season 1
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Episode 223
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15:10
S1EP222 Words of Encouragement
Today I'd like to share with you some profound words of encouragement. I know that I needed to hear them while going through my Yoga Teacher Training course, and I return to them whenever I'm struggling even now.It is my hope that these...
July 07, 2024
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Season 1
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Episode 222
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9:23
S1EP221 The Importance of Slowing Down
Today I talk about why slowing down can be a good thing, and a scary thing at the same time.But, if you are like I used to be - full days, 7 days a week - then how do you slow down? Well, join me today as I share all about small changes...
June 30, 2024
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Season 1
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Episode 221
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36:33
S1EP220 Coming Out of My Shell
Today is the day!I finally get to share my experiences leading up to and during my yoga teacher training at the Nectar Yoga Retreat with all of you! It was an amazing experience, but it wasn't wi...
June 23, 2024
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Season 1
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Episode 220
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28:15
S1EP219 What I Thought About Yoga Was Wrong
Before I took that Yoga Teacher Training course back in February, I thought I already had a good idea on what yoga was - what it meant to be a yoga practitioner.Well, listeners, join me today as I share just how wrong I was and what I l...
June 16, 2024
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Season 1
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Episode 219
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20:26
S1EP218 I Forgot That I Don't Have To Do Everything Alone
We've all been there. Maybe you are stuck there right now. Everywhere you look, there's no one to help you. No one to guide you.Well, I believe you are never truly alone and that both help and guidance are always there, at your fingerti...
June 09, 2024
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Season 1
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Episode 218
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16:23
S1EP217 Going Within
Hello dear listeners, today we're going to do something a bit different.I've talked a lot about guided meditations in the past, and I do love using them. Sometimes though, you don't have your phone, or earbuds or whatever you normally u...
June 02, 2024
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Season 1
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Episode 217
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22:07
S1EP216 Maybe All You Need is a Little WD-40
Join me today as I share a slightly silly, slightly embarrassing story, but out of it I discovered something amazingly simple that really turned things around for me.If you find yourself feeling stuck, take a step back and just ask your...
May 26, 2024
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Season 1
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Episode 216
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9:13
S1EP215 What I Do When I'm Struggling
Hello dear listeners, I'd like to share with you today a technique I use often when I find myself struggling with something.We've all been there: when things aren't going our way or we can't seem to understand what someone is trying to ...
May 19, 2024
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Season 1
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Episode 215
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21:16
S1EP214 I'm Not Doing Enough
Today I really felt the need to share my thoughts on the idea that many of have running through our heads at one point or another - especially if on social media. That idea that "I'm not doing enough".I've struggled with this myself in ...
May 12, 2024
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Season 1
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Episode 214
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21:16
S1EP213 Getting a Good Night's Sleep
Getting a good night's sleep is super, super important. So how do I get one? Join me today as I share some details about my personal bedtime routine.I'll also share some ideas on what to do if you've followed your regular bedtime routin...
May 05, 2024
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Season 1
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Episode 213
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21:16
S1EP212 Self-Discipline
Join me today for an in-depth talk on self-discipline. You might have your own ideas on what that term means, but to me, self-discipline is about having enough willpower to overcome the excuses you tell yourself that keep you from realizing you...
April 28, 2024
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Season 1
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Episode 212
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28:14
S1EP211 Saying Goodbye to Limiting Beliefs
Hello dear listeners, today's podcast may seem a bit long, but it's because I wanted to really dig down deep and talk about limiting beliefs.What are they? What do they sound like as part of our inner monologue? And most importantly, ho...
April 21, 2024
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Season 1
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Episode 211
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37:03
S1EP210 Embracing Boredom
When was the last time you were bored?Do you find yourself being bored a lot, struggling to fill your time or feel like you are wasting the day watching Netflix? Or maybe you are in the opposite camp - where you're so busy you can't rem...
April 14, 2024
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Season 1
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Episode 210
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19:57
S1EP209 I'm So Selfish
As I've mentioned before on this podcast, I used to be a people-pleaser - putting others' needs before my own. All. The. Time.I had to learn to be selfish, as crazy as that might sound. Join me today as I explain what that means and wha...
April 07, 2024
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Season 1
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Episode 209
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19:05
S1EP208 I Can't Make You Change
I always had this desire to help people. But sometime after becoming a mother to two very independent little thinkers, I realized that I can't make anyone change.Join me today as I share some real life examples where nothing I said or d...
March 31, 2024
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Season 1
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Episode 208
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12:17