The MoveMind Podcast
The MoveMind Podcast explores all things body and brain; hosting a variety of experts, coaches, high achievers and pioneers to give you the tools for a personal, holistic upgrade.
Episodes
35 episodes
Sniffing out the McSensei feat. Dave Allanson @foundations_performance (#35)
Enough is enough! Join Dave Allanson from Foundations Performance and myself, Harry Davis, as we go through the process of sniffing out the McSensei, taking this month's best snake oil and debunking it, so you can learn how to be fool-proof, to...
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Season 1
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Episode 35
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1:17:46
Sam McNally on Preparing for ADCC 2022 (#34)
Join us for this intriguing conversation surrounding Sam's ADCC 2022 training camp, from everything to do with learning rulesets to improve competition outcomes, wrestling shark tanks, learning positional nuances before submission savagery, and...
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Season 1
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Episode 34
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1:02:22
Rob Nitman on How To Peak For BJJ Competitions (#33)
If you’ve ever wanted to know how to peak for a BJJ competition, then listen in. My guest this episode is S&C coach Rob Nitman, who has been in the sports performance industry since 2014 and is currently a BJJ blue belt. We div...
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Season 1
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Episode 33
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1:20:21
Drilling in Brazilian Jiu-Jitsu - How to learn new moves (#32)
I have made this episode to help those of who don't have a clear definition for "What it means to drill effectively." Listen in as I explain how you can learn moves in jiujitsu that you can actually recall, under pressure and execute successful...
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Season 1
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Episode 32
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19:38
Building Your Brazilian Jiu-Jitsu Game As A Beginner (#31)
As a purple belt, I can only realistically offer pragmatic advice (based on what has worked for me) to blue and white belts. One thing I have learned from Dave Camarillo, that really helped me as a white and blue belt, was how to build your Bra...
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Season 1
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Episode 31
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8:09
How To Make Yoga Work For Your Body (#30)
If you've always avoided Yoga, claiming it's not for you, then this episode is! Listen in as I go through why the Yoga world is so full of shit, the one sequence you can customise to your body, and how to take a DIY approach to learning the...
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Season 1
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Episode 30
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20:45
Dave Allanson on Optimising Learning for BJJ and Thinking Critically with Navigating The Grey Area (#29)
If you're interested in learning to think critically, then listen in! Dave Allanson of Foundations Performance is my guest on episode #29, where we take a deeper dive into his excellent course, Navigating The Grey Area, which I recently complet...
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Season 1
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Episode 29
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1:51:10
Learning How To Think Critically And Navigating The Grey Area (#28)
Episode 28 of the MoveMind Podcast gets cerebral as I unpack what it takes to learn one of the most important life skills that is rarely taught; thinking critically. We dive into why thinking critically is important, how it differs...
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Season 1
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Episode 28
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15:56
Programming + Best Exercises for Grapplers - S&C for BJJ part 4 (#27)
Episode 27 of The MoveMind Podcast explores the key two things you need to get your strength and conditioning up and running as a grappler; a program, and good exercise selection. Not all programs are created equal and the last thing you want t...
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Season 1
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Episode 27
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38:22
Training vs Working Out - S&C for BJJ part 3 (#26)
Episode 26 of The MoveMind Podcast looks at the key differences between training and working out. Perhaps you thought they were the same thing? Think again. I break down why periodisation is a key idea to understand, what it means, take...
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Season 1
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Episode 26
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41:01
Maximum Recoverable Volume and Maintenance - S&C for BJJ part 2 (#25)
Episode 25 of The MoveMind Podcast is centred around Maximum Recoverable Volume (M.R.V.) and Maintenance Volume, two key principles to understand regarding your S&C training for BJJ. You'll learn how to calculate your M.R.V. for bot...
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Season 1
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Episode 25
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27:34
Strength and Conditioning for BJJ (#24)
Episode 24 of the MoveMind Podcast is all about where you should start with Strength and Conditioning for BJJ. I get asked all the time from grapplers where they should start, whether or not they should lift weights, what lifts to do, e...
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Season 1
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Episode 24
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25:21
How To Conduct An End Of Year Review (#23)
Episode 23 of The MoveMind Podcast is a guide on how to conduct an end of year review, so that you can set goals for your coming year that are realistic, and not just based on arbitrary new year's resolutions. I cover how to go thr...
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Season 1
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Episode 23
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26:59
Stuart Cooper on Travelling the World Filming JiuJitsu and Conquering Addiction with Psychedelics (#22)
JiuJitsu players and psychedelic explorers, pack your intergalactic suitcases, it’s about to get topical! Join our brilliant conversation about travelling the world filming JiuJitsu, conquering Staph ten times in one year, and battling opiate a...
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Season 1
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Episode 22
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1:24:45
My Ten Week Experiment of Microdosing Acid/LSD (#21)
Listen in to my breakdown of a self-experiment I ran during the first lockdown period, microdosing LSD for 10 weeks. I cover the dosing protocol that I used, what happened to me when I took too much and trained, and how the doses helped to peel...
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Season 1
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Episode 21
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53:25
Jahred Dell on The 3 Level Guide and Being The Mirror, Not The Crystal Ball (#20)
Welcome to the twentieth installment of the MoveMind podcast! Listen in to our intriguing conversation as Jahred reveals a variety of knowledge gems gleaned from his professional teaching career, such as the 3 level guide; a structure any jiuji...
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Season 1
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Episode 20
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1:33:52
Brandon Morgan on The Kabuki Strength System, Earning Your Recovery, and Wisdom for Introverts (#19)
Join us as Brandon unpacks how the Kabuki Strength System helped morph him from grappler to powerlifter, what it means to actually earn your recovery, and a powerful story about how Brandon transformed himself from a self-confessed introvert in...
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Season 1
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Episode 19
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1:30:38
Felix Adler on How to Structure Your Learning for Skill Development and Teach Better Classes (#18)
Felix gives lots of insight towards how to structure your learning towards skill development and acquisition, whether on the mats or in the classroom. We talk through what makes an average class and why, and Felix explains how becoming a profes...
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Season 1
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Episode 18
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1:25:53
Andrew Read on Training After 40; Bend, Breathe, Build and Do Battle! (#17)
Get ready to take notes! Andrew shares tons of information on how to train well in to your forties, whether it's for jiujitsu on the mats, strength training in the gym, or endurance sports out on the road. We also take a deep dive into hi...
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Season 1
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Episode 17
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1:36:49
D.J. Murakami on Microdosing Psilocybin as a Training Supplement, and Coaching with Silence (#16)
D.J. breaks down some of the detailed findings of his Microdosing and Movement self-experiment using psilocybin, we talk about taboo approaches to healing injuries that seemingly go against the grain, and the power of talking less whilst allowi...
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Season 1
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Episode 16
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1:25:08
Dr. Jon Amato on Chris Weidman's Leg Break, Prehab for Fighters, and Roughhousing (#15)
Dr. Jon sheds light on the benefits of being a physio that lifts, what Chris Weidman's injury rehab journey will look like, principles for prehab work for combat sports athletes, and why roughhousing is important in the development of healthy c...
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Season 1
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Episode 15
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1:29:09
Robert Degle on Swapping Academia for BJJ, Language’s Role in Rolling and Why Strength Matters (#14)
Check out our engaging conversation around topics of how Rob swapped his academic path of philosophy for BJJ, why language plays such an important role in learning and coaching jiujitsu, and why being strong matters on the mats, and in life.
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Season 1
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Episode 14
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1:42:18
Joey Fritz on Training Your Brain Pre/Post-Impact, and Compassion Versus Violence (#13)
Mental Coach Joey Fritz is back to talk about; Cory Sandhagen's latest winning streak, compassion within violence and how they're more closely linked than you might expect, and how contact/combat sports athletes can train their brains pre and p...
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Season 1
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Episode 13
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1:32:04
Brandon Harris on Preparing Suga Sean O’Malley, Applying Awareness and The Meathead-Manbun Continuum (#12)
Excited to share my conversation with Brandon about preparing Suga Sean O'Malley for 3 UFC appearances, how his study of Zen has helped him cultivate and apply awareness to create more authentic relationships, and why he sits somewhere in the m...
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Season 1
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Episode 12
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1:04:07
Josh Neumann on Coaching With Enthusiasm, The First 15 Minutes and Encouraging Flow States (#11)
Josh is one of the most enthusiastic and fun S&C coaches I have ever trained under. Listen in as we talk about blending technical coaching with play, why the first fifteen minutes of the session should be dominated, and how to encourage flo...
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Season 1
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Episode 11
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1:21:57