Disrupting Burnout
Disrupting Burnout with Dr. Patrice Buckner Jackson is dedicated to overworked, undervalued high-achieving servant leaders who give all to serve others and leave very little for yourself. You are an accomplished woman with many responsibilities and you often find yourself overwhelmed, exhausted, and burned out. I’ve been there. As a matter of fact, burnout almost cost me everything. Compassionate work can carry a high price tag: your mind, body, spirit and relationships may be in distress as you serve the needs of others. I am here to equip your hands and refresh your heart so you can serve in purpose and fulfillment and permanently break cycles of burnout.
Episodes
145 episodes
133. Breaking Free: A New Year’s Revolution Against Burnout
Hey Friend,Are you ready to shake off the grip of burnout and step into a new year with renewed purpose and passion? I’m Dr. Patrice Buckner-Jackson, and in this episode, we're setting the stage to leave 2024 behind and welcome 2025 with...
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Episode 133
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11:50
132. Beyond the Quarter-Life Crisis: Embracing Midlife with Brilliance
Hey Friend,What if the journey to discover our true selves, commonly sparked in our twenties, doesn't just wrap up as we approach midlife? This week, join me, Dr. Patrice Buckner Jackson, as we delve into the ongoing transitions from qua...
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Episode 132
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22:24
131. Protecting Your Brilliance: Balancing Passion and Self-Care
Hey Friend,Ever found yourself with a full calendar, caught between the exhilaration of passionate work and the challenge of maintaining your inner equilibrium? This week, I, Dr. Patrice Buckner Jackson, dive into that very experience, s...
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Episode 131
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14:39
130. Riding Out the Storm: Lessons on Burnout and Recovery from Hurricane Helene
Hey Friend,Have you ever faced a moment so challenging that it transformed your understanding of struggle and recovery? I'm Dr. Patrice Buckner-Jackson, and in this week's episode titled "Riding Out the Storm: Lessons on Burnout and Recover...
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Episode 130
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19:48
129. Embracing Your Hidden Brilliance: A Journey of Self-Discovery
Hey Friend,Have you ever considered that the traits you've been undervaluing might actually be your greatest strengths? This week on the podcast, in an episode titled "Embracing Your Hidden Brilliance: A Journey of Self-Discovery," we de...
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Episode 129
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26:21
128. The Role Fit: Navigating Career Transitions to Prevent Burnout
Hey Friend,Have you ever wondered if burnout is more about being out of sync with your job than just having too much on your plate? This week, join me, Dr. Patrice Buckner Jackson, as we dive deep into the concept that alignment might be...
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Episode 128
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25:55
127. Transforming Digital Chaos into Mental Peace
Hey Friend,Have you ever caught yourself lost in the endless scroll of social media, only to realize that you've let precious hours slip by? That's exactly what happened to me this past Saturday—a day I had set aside for relaxation that ...
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Episode 127
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21:58
126. Rebuilding After Burnout: Strategies for Recovery in Schools
Hey Friend,Is your wellness program acting just as a band-aid for a deeper issue? In this episode, titled "Rebuilding After Burnout: Strategies for Recovery in Schools,” we explore why surface-level fixes like remote work options or well...
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Episode 126
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28:27
125. Bridging Generational Gaps at Work
Hey Friend,Have you ever wondered how to effectively bridge the gaps between different generations in the workplace? In this week’s episode, “Bridging Generational Gaps at Work” I, Dr. Patrice Buckner Jackson, dive deep into the dynamics...
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Episode 125
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28:08
124. Master the Art of Conflict
Hey Friend,What if becoming comfortable with conflict could revolutionize your approach to leadership and enrich your personal relationships? In this week’s episode, “Master the Art of Conflict” I, Dr. Patrice Buckner Jackson, share my ...
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Episode 124
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31:45
123. How to Have the Hard Conversation
Hey Friend,Ever wondered how to handle those tough conversations that you know are essential but dread having? This week on the podcast, I, Dr. Patrice Buckner Jackson (Dr. PBJ) am here to guide you through the art of navigating difficul...
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Episode 123
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29:47
122. Start with Self Leadership: Mastering Your Inner Game
Hey Friend,Have you ever been thrust into a leadership position without any formal training, suddenly responsible for leading your former bosses and peers? In this episode of our podcast, "Start with Self Leadership," I, Dr. Patrice Buck...
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Episode 122
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30:08
121. The Hidden Cost of Toxic Leadership: Cultivating Healthier Workplaces
Hey Friend,Have you ever stopped to consider if toxic leadership might be the root cause of your workplace burnout? This week, join me, Dr. Patrice Buckner-Jackson (PBJ), as we delve into the insidious effects of toxic leadership on our ...
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Episode 121
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30:08
120. Addressing Professional Misbehavior to Prevent Burnout
Hey Friend,Ever wondered if the key to preventing educator burnout might lie in addressing workplace misbehavior and disengagement directly? In this episode of "Disrupting Burnout," I, Dr. Patrice Buckner Jackson, dive deep into thi...
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Episode 120
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30:08
119. The Burden of Middle Managers in Education
Hey Friend,Have you ever considered that the true catalysts for educational transformation might not be the top leaders but the often overlooked middle managers? In this week’s episode, titled "The Burden of the Middle Manager," we shin...
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Episode 119
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23:43
118. Beyond Burnout: Facing the Realities in Education
Hey Friend,Have you ever felt the intense passion for teaching being overshadowed by the daunting realities of your work environment? This week on the Disrupting Burnout Podcast I delve into some eye-opening stories and share critical i...
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Episode 118
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15:09
117. Harnessing Data to Combat Burnout: A Strategic Approach
Hey Friend,Ever wondered how powerful data can be when tackling burnout head-on? In this week’s episode of the Disrupting Burnout Podcast, I take you through an enlightening journey of how I led an exhausted staff to recovery using a st...
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Episode 117
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26:49
116. Educators in Crisis: A Call to Action for Renewal and Support
Hey Friend,Have you noticed how many passionate educators seem to be losing their spark these days? In this week’s episode, "Educators in Crisis," we dive deep into the pressing issue of educator burnout and explore innovative strategie...
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Episode 116
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27:11
115. Pursue Purpose Patiently
Hey Friend,Have you ever paused to think about how patience intertwines with our pursuit of purpose? This week, I'm excited to share a personal story that beautifully illustrates this connection—the inspiring journey of my brother, from ...
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Episode 115
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24:57
114. Honor the Moment
Hey Friend,Have you taken a moment recently to truly celebrate your successes? This weekend, I found myself immersed in an incredible gathering of over a thousand passionate speakers at the Next Level Speakers Conference, and it sparked ...
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Episode 114
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30:56
113. Are You Burning Out?
Spotting the Signs and Taking ActionHey Friend,Are you feeling swamped and starting to wonder if burnout is creeping into your life? In today’s episode titled "Are You Burning Out?", we're going to break down the slow, often unrec...
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Episode 113
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29:25
112. Is There Space for Emotions at Work?: Emotional Intelligence and What Not...
Hey Friend,Have you ever wondered if our work environments are stripping away our humanity, leaving us feeling like mere cogs in a machine? This week, we’re diving into how our work environments might be peeling away our humanity, and wh...
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Episode 112
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30:04
111. Rejecting the Notion of 'Fine'
Hey Friend,This week's episode, titled "Rejecting the Notion of 'Fine'," is especially close to my heart. It’s about confronting those moments when "I'm fine" doesn't even begin to cover what you’re truly feeling. In this epi...
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Episode 111
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27:50
110. Get Out of Your Head
Hey Friend,This week’s episode, "Get Out of Your Head," is a heartfelt invitation to reconnect with something we often sideline—our emotions. As someone who has navigated the rocky terrains of financial stress and emotional burnout, I'v...
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Episode 110
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25:24
109. Make the Adjustment: Checking your Backpack
Hey Friend,This episode, titled "Make the Adjustment," is a deep dive into the thoughts, ideas, standards, definitions, and expectations that have been handed down to us through family, work, and religion. We're going to unpack these el...
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Episode 109
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28:17