Undoing to Become
A journey to inner self. Meditations Contemplations Inspirations Discussions about mindsets, habits, blocks that keep us stuck hence undoing to become This podcast will be exploring multiple healing modalities, concepts and thoughts Each podcast will include a meditation guiding you in a sacred space. Sunday podcast a contemplation followed by a meditationMonday Facebook live or zoomThursday podcast short momentary meditation/affirmationwww.facebook.com/groups/570790140837767/ facebook group undoing to become
Episodes
50 episodes since 2021
A full body meditation. body divine
This is a meditation a full body meditation from toes to head. An integration of the body and all its divinity and wisdom. Tapping into this source. a meditation to slow down and connect with the wisdom that lives within the body. By tapping in...
July 07, 2024
•
Season 2
•
Episode 3
•
45:04
Transform thoughts. Enlighten from within meditation and practice
This embodiment practice creates a mind body spirit connection. Transform our thoughts through becoming present.This meditation practice brings us through our body. The place where our wisdom is stored. Our thoughts are c...
May 10, 2024
•
Season 2
•
Episode 2
•
26:36
Full moon meditation Release and transform
This Full moon meditation is a deep releasiing of things situations habits mindsets that no longer serve you. This meditation can be used in full moons or anytime you want to release any negative thoughts behaviors or old beliefs. By crea...
April 23, 2024
•
Season 2
•
Episode 1
•
42:33
Creating and manifesting from intuitive consciousness
This episode is a contemplation of creating life that is in alignment with our spiritual self. Our intuition speaks to us, can we listen and create from this higher conscious space? By creating an intent to allow ourselves to dream ...
March 09, 2024
•
Season 1
•
Episode 46
•
30:08
Creating more consciousness, becoming more intuitive
This episode is about becoming more aware of the divinity all around and how we can allow the divinity within and all around us to become more present. By having the intent to become more conscious in all our thoughts our life choices our...
February 24, 2024
•
Season 1
•
Episode 45
•
24:21
Expansion for Manifesation a Meditation and Journal practice
Step into limitless possibilitiesInto expansion.By acknowledging our dreams our desires, we can literally create something out of nothing.We are more capable than we realize.The stories we tell ourselves are the ones we believe....
January 30, 2024
•
Season 1
•
Episode 44
•
40:29
Intertwine with the divine A meditation to consciously connect with the divinity within
This meditation is one that awakens our mind to the divine that lives within us in every moment.By taking the time to become aware of how we intertwine with the divine, we give oursleves permission to explore this connection.So much of ...
December 31, 2023
•
Season 1
•
Episode 43
•
33:33
Stillness. a mindfulness practice
THis is a stillness practice a mindfulness intent to connect with your enviroment in a deeper and more prseent way. By connecting to the moment and with intent taking the time to be mindful our brain gers a rest and we become more still.
December 23, 2023
•
Season 1
•
Episode 42
•
37:16
Gratitude meditation part 2. quick practice to step into gratitude
This episode is a shorter gratitude meditation. One that can be done in 10- 15minutes and connect us to appreciation.A contunuation of the previous episode.
November 23, 2023
•
Season 1
•
Episode 41
•
16:10
Gratitude meditation. Guided meditation of apppreciation
This guided meditation is one to guide you to the gratitude that lives within you and your heart.So many times we forget how much abundance lives within us and all around us.By meditating on gratitude, we connect with the divinty within...
November 23, 2023
•
Season 1
•
Episode 40
•
33:30
Awakening inutuion. I am meditation
A journey within. A powerful guide to the magnificent illuminous you! When we become still and contemplate who we are, our beautiful soul emerges. When you ask yourself or finish the statement I am , what emerges? ...
September 19, 2023
•
Season 1
•
Episode 39
•
22:31
Energetic Connections A meditation to connect you to the life energy all around
This episode is a guided mediation to create an awareness in the all the subtle yet tangible energy all around us. Gravity, our breath, light and sound. An experinece for the mind for the body and spirit. Gently creating a new consciousness a n...
July 07, 2023
•
Season 1
•
Episode 38
•
50:40
Creating consciousness. Becoming
This episode is an embodiment practice.Utilizing meditation to connect to consciousness. When we step out of our mind patterns that keep us away from our intuition from our true selves, we get a glimpse into the truth Conn...
May 27, 2023
•
Season 1
•
Episode 37
•
42:33
The body divine. An awakening of our connection to divinity
This episode awakens our awareness to how divine our body is.A realization of the truth that so often is overlooked. When we intentionally become aware of our own body and its miraculous existence, we can see how closely we a...
April 30, 2023
•
Season 1
•
Episode 36
•
42:15
Awakening meditation.
Enjoy this meditation. Awaken your inner serenity, joy, passion, love.Inspired from the book Living in the Light by Shakti GawainA guided meditation to step into your divinity.Releasing, shedding old habits patterns of ...
April 02, 2023
•
Season 1
•
Episode 35
•
30:35
Spring Equinox meditation and ritual
Connecting with the spring equinox. This is a meditation and ritual honoring the spring.Tapping into our creativity our ability to manifest. Connecting to the earth and her cycles. The equinox . A time when light ...
March 21, 2023
•
Season 1
•
Episode 34
•
41:54
Quieting the mind
Quieting the mind. A small exercise with Journaling. A meditation Creating your ownMantra or affirmationGuide to creating a process to quiet the mind. Create inner peace serenity love joy....
March 12, 2023
•
Season 1
•
Episode 33
•
28:47
Full moon ritual and meditation
Enjoy this full moon meditation and ritual. Connecting our mind body soul to the moon. Full moons are a time to release to transform.To be in awe of the moon. A full moon lights up the dark sky illuminates so we c...
March 07, 2023
•
Season 1
•
Episode 32
•
29:43
Nurture ritual. Nurturing dreams and self. Self care meditation
This is an expanding of the previous episode. Creating an intent. This meditation guides you to nurture whatever you desire. Some days we need to nurture ourselves. Other times its our mind our family or our dreams our p...
January 25, 2023
•
Season 1
•
Episode 31
•
32:15
Nurturing meditation Restoration
This episode is a meditation to restore to create tranquility.A time to quiet the mind and receive restoration.In the winter we can slow down. This meditation is a guide to nuturing within. A time to listen within to listen to ...
January 17, 2023
•
Season 1
•
Episode 30
•
23:27
New years eve ritual and meditation to release 2022 and manifest dreams in 2023
This episode is a guided meditation and ritual to release the year 2022 this ritual creates room and space for dreams desires and intent for 2023This is a fun short ritual.Things to have availableCandlejournala few she...
December 31, 2022
•
Season 1
•
Episode 29
•
32:23
Creating serenity within. Connecting mind body soul.
This episode was created to guide you to the serenity that lives within you. With each breath we can tap into this amazing resource we have within. The stress of the holidays can be debilitating for some. Feeling our emo...
December 19, 2022
•
Season 1
•
Episode 28
•
38:16
Gratitude Creating Becoming Manifesting in the present through meditation
Hello everyone.This episode is about the powerful moment of being present. An awareness of being present in all moments.Awareness is the beginning of wisdom.Becoming present well that is consciousness.Creating from the place of ...
November 26, 2022
•
Season 1
•
Episode 27
•
48:28
AUHM meditation Om meditation
Enjoy the benefits of releasing habits mindsets relationships thoughts that are keeping you stuck.Utilizing the power of om, during this meditation. Enjoy relax surrender to the intuitive within. A peaceful meditation that fe...
November 10, 2022
•
Season 1
•
Episode 26
•
25:05
Short breathwork practice
This episode contains two breathwork techniques. These simple techniques can be used prior to starting a meditation or throughout the day whenever you need to release stress or become more energetic or just create your own moment of serenity.&n...
September 27, 2022
•
Season 1
•
Episode 25
•
17:51