Filled Up Cup
Welcome to the Filled Up Cup podcast. We are a different kind of self-care resource to the mom market-- one that has nothing to do with bubble baths and face masks, and everything to do with rediscovering yourself after becoming a mother. Join us as we talk unique experiences, unconventional methods and off the wall products. I hope you'll enjoy following alone as I bring you real reviews, honest experiences and unfiltered opinions that make you laugh, make you cry and most importantly- leave you with a filled up cup.
Episodes
90 episodes
Ep. 91 Samantha Thiessen
On this episode, I am joined by Samantha Thiessen. She is the owner of Bluebird Pads which is a Canadian small business who makes period and incontinence products as well as lounge wear. We talk about the myths around period products and why sw...
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45:40
Ep. 90 Leah Corrin
On this episode, I am joined by Leah Corrin. Leah owns the award winning Essence of L Medi Spa in White Rock, British Columbia. As a child Leah suffered from cystic acne which lead to experimenting with makeup and dealing with embarrassment and...
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40:50
Ep. 89 Lane Igoudin
On this episode I am joined by Lane Igoudin. In his candid and poignant memoir, A Family, Maybe Two Dads, Two Babies and the Court Cases that Brought Us Together, Lane details his and his husband Jonathan’s fraught path thr...
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1:02:29
Ep. 88 Lindsay Sealey
On this episode, I am joined by Lindsay Sealey. She is an educator, consultant, mentor, facilitator, speaker, and difference maker. She is a girl advocate, girl champion, and girlhood enthusiast. She is a social activist and intentional about p...
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46:05
Ep. 87 Cheryl Sutherland
On this episode, I am joined by Cheryl Sutherland. Cheryl is a Mindfulness Speaker and Founder of PleaseNotes, a for-purpose company of affirmation-filled products that inspire women to step into their power by building confidence, clarity, and...
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43:01
Ep. 86 Carrie Valentin
On this episode, I am joined by Carrie Valentin. We discuss her experience with finding out that her young daughter had a form of cancer, called Wilms, that spread from her kidney to her lungs. Thankfully, Sybil is currently in remission. We di...
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1:04:19
Ep. 85 Hayley Williams
On this episode, I am joined by Hayley Williams of Williams Wellness. In addition to being a business owner, she is a nutritional practitioner, holistic culinary chef and dance teacher. For the last decade, she has taken her health into her own...
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57:41
Ep. 84 Jasmine Ivanna Espy
On this episode, I am joined by Jasmine Ivanna Espy. We discuss her experience with having hidradenitis suppurativa. It can be a condition that feels lonely and at times has felt embarrassing. She has prioritized helping others not feel the sam...
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43:16
Ep. 83 Kali Desautels
On this episode, I am joined by Kali Desautels. We discuss her book, How Not To Blog: Finding Myself, One Post at a Time and she gives us a preview of her newest book that takes us back to the 1960s.We talk about how complicated it can ...
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46:05
Ep. 82 Robin Stevens Payes
On this episode, I am joined by Robin Stevens Payes. She is a science writer, storyteller and author of the teen time travel adventure series, Edge of Yesterday. Creator of an interactive “learning through story” platform, her organization, EOY...
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49:31
Ep. 81 Michele Phillips
On this episode I am joined by Michele Phillips. Michele is a wife and mom of 5. She is a content creator and blogger behind What Dreams May Become. We discuss her decision to get breast implants and her journey with breast implant illness. We ...
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46:59
Ep. 80 Amanda Edmiston
On this episode I am joined by Amanda Edmiston. Amanda is a herbalist and storyteller based in Scotland. She first learnt about plants and recipes from her grandmother who still remembered traditional remedies and folklore. After studying...
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54:59
Ep. 79 Christiana Cioffi
On this episode, I am joined by Christiana Cioffi. We discuss Christiana's book An Unapologetic Spinster. After finding herself single in her 30's she decided to write these stories. They are approximately 96 percent truth, but ...
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44:35
Ep. 78 Portia Chambers
On this episode, I am joined by Portia Chambers. In February 2022, Portia launched The WE Experience. A place where women can land softly and fully embrace who they are; the good, the bad and the ugly. Portia turned to healing, meditation and m...
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43:10
Ep. 77 Brittany Venner
On this episode I am joined by Brittany Venner. She is a personal trainer, sports nutritionalist and founder and co-creator of Wants + Needs.She was a dancer from the time that she could walk and into her 20s. After she stopped dancing ...
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51:31
Ep. 76 Elsa Borsa
On this episode, I am joined by Elsa Borsa. She is a trauma-informed life coach who aims to help women create stronger relationships, healthier minds, and belief in themselves. We discuss Elsa's journey with postpartum depression and how ...
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41:17
Ep. 75 Julie Peters
On this episode, I am joined by Julie Peters. She is my first repeat guest that I have on the show. Julia is a yoga and meditation teacher, writer, Tarot reader, and counselor living and working in Edmonton, Alberta. We discuss her late...
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49:40
Ep. 74 Jaime Bergman
On this episode, I am joined by Jaime Bergman. She is the founder of Crescent Living Co. She is a home organizer who works with clients all over the Fraser Valley and Greater Vancouver areas. We discuss how difficult downsizing can be a...
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39:36
Ep. 73 Candice Diaz
On this episode, I am joined by Candice Diaz. Candice is the host of the podcast Finding Resilience Within. It is a podcast that doesn't shy away from hard topics and shares stories of finding resilience.On this episode we discuss breast...
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30:33
Ep. 72 Mekisha Banks
On this episode, I am joined by Mekisha Banks. Mekisha is the founder of Everbella, which creates self-care rituals that treat eczema, psoriasis, dermatitis, dry and dehydrated skin conditions. At the age of 13, Mekisha discovered ...
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51:39
Ep. 71 Lindsay Kay
On this episode I am joined by Lindsay Kay. Lindsay is the founder of the Slay Movement Collective, Slay Run Club and Slay Socials. We talk about why creating a community around movement was so important to her.The Slay Movement Collect...
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37:12
Ep. 70 Angela Ivy Leong
On this episode, I am joined by Angela Ivy Leong. Angela is a Registered Clinical Counsellor and Founder of An Elegant Mind (AEM) Counselling Inc., a private practice that specializes in relational intimacy, sex, and psychedelics. ...
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41:39
Ep. 69 Rose Finlay
On this episode, I am joined by Rose Finlay. She had a catastrophic spinal injury as a teenager that left her as a quadriplegic, which has left her fighting ableism, government officials and to have her basic needs met. We discuss the m...
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1:02:12