Confront Your Mind
Jolin & Tiffany
Hosts Jolin, a mental health therapist, and Tiffany, a registered nurse, use their education, knowledge, and personal experiences to confront the discomforts of day to day living and focus on impactful improvements for life satisfaction.
Timelines: Letting Go of Expectations and Accepting UncertaintyMay 12, 2024
Intuition vs Intrusion (Part 2)May 05, 2024
Intuition vs Intrusion (Part 1)April 28, 2024
The Secret to Feeling SecureApril 21, 2024
What happens when you don't love yourself?April 14, 2024
Human Connection: Finding Balance in Community April 07, 2024
Nature: Why You Should Go OutsideMarch 31, 2024
Self Compassion: A Conversation With Our Younger SelvesMarch 24, 2024
Kindness: Leaving a Positive FootprintMarch 17, 2024
It's All About Confidence, BabyMarch 10, 2024
Imposter Syndrome: Not Falling Victim To Your Own MindMarch 03, 2024
The Importance of Emotional AwarenessFebruary 25, 2024
Certainty: Holding On vs Letting GoFebruary 18, 2024
Feelings Are Not FactsFebruary 11, 2024
Healthy ConfrontationFebruary 04, 2024
Honest LivingJanuary 21, 2024
Motivation and RoutinesJanuary 14, 2024
New Year, New Us? January 07, 2024
The Mountain is You Book ReviewDecember 31, 2023
Mindfulness MattersDecember 24, 2023
Red Flags and Green Flags in FriendshipDecember 17, 2023
Choose Your Friends WiselyDecember 10, 2023
What Therapy is Really LikeDecember 03, 2023
Tools to Relax Your Mind and Body During StressNovember 26, 2023
Got Boundaries? November 19, 2023