The "War on Sugar":
"Exploring the sweet and sour sides of sugar, this podcast dives deep into the global 'War on Sugar.' We uncover the history, science, and controversies surrounding sugar, from its role in our diets to its impact on public health. Join us as we interview experts, share personal stories, and debate whether sugar should be regulated like alcohol or tobacco. Whether you're curious about cutting sugar or just want to learn more, this podcast will satisfy your appetite for knowledge."
Episodes
13 episodes since 2024
Artificial Sweeteners: Friend or Foe?
The Case for Artificial Sweeteners: Sugar-Free PerksYou know, artificial sweeteners often get a bad rap, but they do have some perks that are worth considering. For starters, they can be a game-changer for anyone looking to cut down on t...
September 17, 2024
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Season 2
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Episode 2
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16:29
The Relationship Between Sugar and Inflammation
Now let's talk about how sugar affects the body. When you consume foods high in sugar, your body undergoes a rapid spike in blood sugar levels, which triggers the release of insulin to help regulate and absorb the excess sugar. Over time, consi...
September 16, 2024
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Season 2
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Episode 1
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12:15
The Role of Sugar in Popular Diets
Low-Carb and Keto: The Sugar-Free CrusadeNow, let's talk about the sugar-free crusaders of the diet world – the low-carb and keto enthusiasts. These folks have taken the idea of cutting out sugar to a whole new level. I mean, they're pra...
September 14, 2024
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Season 1
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Episode 11
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13:09
Sugar and Mental Health
The Science Behind It: How Sugar Affects the BrainSo it turns out that when we eat sugary foods, it triggers a release of dopamine in the brain, which is a feel-good chemical. This is why we often crave sugary treats when we’re feeling d...
September 13, 2024
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Season 1
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Episode 10
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13:11
The Science Behind Sugar Addiction
What is Sugar and Why Do We Crave It?So, what exactly is sugar, and why do we crave it like crazy sometimes? Well, sugar is essentially a carbohydrate that our bodies use for energy. But here's the thing – not all sugars are created equa...
September 13, 2024
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Season 1
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Episode 9
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10:16
The Future of Sugar: What’s Next?
We speculate on the future of sugar consumption. Will it decline due to health concerns, or will it continue to dominate diets worldwide?
August 29, 2024
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Season 1
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Episode 8
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7:20
A Life Without Sugar
We talk about expiriences when eliminated sugar from diets. And discuss their , challenges, and health outcomes.
August 28, 2024
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Season 1
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Episode 7
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5:47
Alternatives to Sugar: Are They Better?
We explore natural and artificial sugar substitutes. And assess their health impacts and whether they are viable alternatives to sugar in the diet.
August 27, 2024
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Season 1
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Episode 6
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6:33
Regulating Sugar: Should Governments Intervene?
We Investigate the arguments for and against regulating sugar like other controlled substances. Discuss public health policies, taxes on sugary drinks, and industry pushback
August 26, 2024
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Season 1
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Episode 4
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7:20
Is Sugar Addictive? The Science Behind Cravings
In this podcast episode, the hosts explore the controversial question: "Is sugar addictive?" The episode dives into scientific research and expert opinions to understand whether sugar triggers addictive behaviors similar to substances lik...
August 25, 2024
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Season 1
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Episode 3
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6:35
Sugar and Health: Sweet or Sinister?
In this podcast episode, the hosts dive deep into the health implications of sugar consumption, focusing on how it contributes to obesity, diabetes, and other metabolic disorders. The episode features interviews with leading experts in nutritio...
August 24, 2024
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Season 1
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Episode 2
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10:48